Many of us struggle with fitness and weight management, often pushing them down our priority list until a health scare forces us to pay attention. But have you ever stopped to ask yourself why health feels secondary in the first place? Is it cultural conditioning, lack of time, or simply not knowing where to start?
In today’s fast-paced and chaotic life, finding moments of calmness can be a significant challenge. While some seek peace through spas and therapies, others find tranquillity in simple daily activities. And cooking certainly is one of the activities on the list. But have you ever wondered how this everyday chore becomes therapeutic? Or how does
Why Cooking Is Considered Therapeutic (Because Sometimes It Is) Read More »
Lizzo returned to the Saturday Night Live for the fourth time, as a guest for the iconic late-night show hosted by Jon Hamm. She delivered an energetic rendition of her new song Still Bad and surely stole the show. Just like her performance, Lizzo’s weight loss journey too has grabbed the attention of her fans.
Lizzo’s weight loss journey: Everything she eats in a day | Read More »
In a world where sleep disorders are on the rise and a good night’s sleep is a luxury, a new method is causing a buzz for its simplicity and unexpected power — the Infinity Tracing Technique. Based on mindfulness and soothing movement, this sleep hack is becoming popular for assisting individuals to fall asleep quicker
The Infinity trick: A zero-med hack that can help you sleep like a baby Read More »
Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in protecting cells from oxidative stress, supporting immune function, and maintaining skin health makes it crucial for overall good health. Vitamin E is not just one compound but a group of eight fat-soluble antioxidants,
5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes Read More »
High cholesterol is a prevalent health issue, usually associated with a higher risk of heart disease and other cardiovascular conditions. Cholesterol management requires dietary and lifestyle modifications, prompting many individuals to wonder if they can eat foods such as paneer (cottage cheese) and eggs, which are rich in cholesterol. This article discusses the effect of
High cholesterol: Can you consume paneer and eggs if you have high cholesterol? | Read More »
Hiccups are a frequent, sometimes funny, and occasionally annoying involuntary reflex that nearly everyone has experienced at some time. Although usually temporary, hiccups can be a warning sign of a medical condition when they persist. But what’s behind hiccups, and how do they stop? The science behind hiccups A hiccup occurs when the diaphragm contracts
Why do we hiccup: Are there any hidden health risks? Read More »
In what is touted as the worst measles season in the US in 30 years, the cases have now crossed the 700 mark, calling for urgent action against the deadly disease. With fresh cases discovered in Kansas, Ohio and Indiana, the outbreak has now spread to 25 states, as per CDC data.The measles spread is
Can you still die from measles after vaccination? What experts say Read More »
There’s a ritual many frequent fliers flying out of the Chennai Domestic Airport faithfully follow – a stop at the sweet shop in the Departures area for a box of Mysore Pak. There are two theories about the origins of the Mysore Pak. One of these origin stories took me to Guru Sweets, an eight-decade-old
How To Make Thirupagam: Where A Halwa Meets A Mysore Pak Read More »
Blood donation in India is highly susceptible to seasonal fluctuations, with academic calendars, weather conditions, and festivals playing a major role in influencing donor turnout. The summer months, in particular, present multiple challenges — exams and vacations reduce the availability of student donors, while extreme heat and dehydration risks deter participation. According to a report
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