Yoga To Sleep Better At Night: How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.
Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many. While a cup of chamomile tea or soothing music can offer help, there is another magical remedy that you need to try right now! Nighttime yoga sessions, not only provide the mind and body the ultimate relaxation that it crave after a hectic day, but also help you de-stress your mind, and sleep better at night.
In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner.
10 Yoga Asanas For Better Sleep At Night
If you are looking for organic and natural ways to beat insomnia, make sure to add these 10 super effective, yet simple yoga asanas into your nighttime routine:
Child’s Pose (Balasana)
Start the session with the most effective yoga pose – Child’s Pose, or Balasana. This posture encourages relaxation and stretches the back gently. Apart from relaxation, this yoga exercise is also great for those dealing with stress and nighttime anxiety. Practicing this yoga at night calms the nervous system.
Legs-Up-The-Wall Pose (Viparita Karani)
The next one in the Legs-Up-The-Wall Pose, also known as Viparita Karani. This excellent relaxing asana involves lying on your back and propping your legs up against a wall. It promotes circulation and helps alleviate tired legs after a long day. Additionally, it reduces anxiety and encourages deep breathing, setting the stage for a peaceful night’s sleep.
Cat-Cow Stretch (Marjaryasana-Bitilasana)
The Cat-Cow Stretch combines two poses that promote flexibility in the spine. Alternating between arching and rounding your back helps relieve tension and stress. This dynamic movement encourages mindfulness and prepares your body for relaxation.
Seated Forward Bend (Paschimottanasana)
The Seated Forward Bend is a calming pose that stretches the spine and hamstrings. By bending forward, you can release tension in your body and mind. This asana encourages introspection, making it a perfect addition to your nighttime yoga practice.
Supine Spinal Twist (Supta Matsyendrasana)
A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs. By lying on your back and twisting gently, you can promote relaxation and improve digestion. This asana is particularly beneficial for those who experience stress-related digestive issues.
Bridge Pose (Setu Bandhasana)
The Bridge Pose opens the chest and stretches the spine, promoting emotional release. Lying on your back with your feet flat on the floor, lift your hips while keeping your shoulders relaxed. This pose encourages a sense of calm and prepares your body for sleep.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose involves lying on your back with the soles of your feet together and knees dropped to the sides. It opens the hips and promotes relaxation. The Reclining Bound Angle Pose is excellent for soothing the nervous system and enhancing feelings of comfort and safety.
Corpse Pose (Shavasana)
Often considered the most important pose, Corpse Pose is about complete surrender. Lying flat on your back, focus on your breath and let go of any remaining tension. This pose allows your body to absorb the benefits of your practice and prepares you for a restful night.
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose is excellent for releasing tension stored in the hips. By stretching the hip flexors and glutes, this asana can alleviate stress and anxiety. Practicing it at night can help you unwind and create a peaceful mindset for sleep.
Forward Bend (Uttanasana)
The Forward Bend is a simple yet effective pose that calms the mind and relieves tension in the back and neck. By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine.
So the next time, you face the problem of falling asleep at night, make sure to check your nighttime routine – consider adding these asanas to your daily routine post-dinner and see how magically it helps in improving your sleep cycle.
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