A new trend called brain flossing is becoming popular on TikTok. It involves listening to 8D audio or binaural beats to stimulate both sides of the brain, much like dental floss cleans teeth. With rising mental exhaustion from work, studies, and personal stress, people are looking for ways to relax and refresh their minds. Brain flossing is believed to enhance focus, reduce stress, and improve mental clarity, making it a growing trend among young users.
What is brain flossing?
This popular wellness trend, designed to reduce mental clutter and promote relaxation, involves listening to 8D audio. This unique sound technology creates a multi-dimensional effect, making the music feel like it’s moving around your head.
It is believed that this auditory experience activates both sides of the brain, helping to lower stress and improve focus. Many people who have tried it say they feel more refreshed, mentally lighter, and calmer, though its actual benefits are still being debated.
How to perform
To experience 8D audio, start by selecting a track from YouTube or Spotify. Wear headphones to fully enjoy the sound moving around you. Find a quiet and comfortable space, close your eyes, and focus on the shifting sounds to help clear your mind and relax. Making this a regular practice can be especially helpful during stressful times or when you need better focus.
Does it work
While brain flossing is a popular trend on social media, there is little scientific evidence to prove its effectiveness. Instead, experts recommend well-researched methods to clear mental clutter and improve focus. Psychologists Aanya Jai and Sumalatha Vasudeva suggest practices like journaling, breathwork, and mindfulness, which are known to reduce stress and enhance mental well-being.
Other effective techniques include meditation, which helps calm the mind by focusing on the breath for 15-30 minutes daily, and cognitive activities like solving puzzles, reading, or engaging in discussions to stimulate the brain. Physical exercise, including stretching or dancing, can also relieve stress and boost mental clarity.
Also, a digital detox, such as avoiding screens 30 minutes before bed, allows the mind to rest. Simple mindful body movements, like shaking out tension or gentle stretching, can further help in releasing stress. Unlike social media trends, these methods have scientific support and can be more reliable in achieving mental clarity and relaxation.
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