February 2023

The Effects of Melatonin on Sleep What Happens If We Don't Get Enough Sleep?

The Effects of Melatonin on Sleep What Happens If We Don’t Get Enough Sleep?

Melatonin gummies are a popular over-the-counter sleep aid that many people use to help regulate their sleep cycle. Melatonin is a hormone produced naturally in the body that helps to regulate the sleep-wake cycle. It is often used as a supplement to help people fall asleep faster, stay asleep longer, and wake up feeling more

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