How the diet shapes healthy ageing
The Mediterranean Diet, much lauded by health researchers as an ideal one, uses plant-based foods and avoids red meat. Representative image. | Photo Credit: Odiseo Castrejon/Unsplash Across the world, the population of older adults has increased over time. And over 80% of them suffer from at least one chronic health disorder. The U.S. Centre for
How the diet shapes healthy ageing Read More »