Feeling Bloated After Meals? Add These Kitchen Ingredients To Ease Digestion
Picture this – you skipped the takeout and had home-cooked dal-chawal expecting to feel great. But what happens instead? You end up feeling heavy and bloated. We have all been there. Consultant nutritionist Rupali Datta states, “Even homemade meals can sometimes cause discomfort due to specific ingredients, portion sizes, and eating habits.” Hence, consider adding
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