Gujarati Meetho bhat -a nostalgic gujarati recipe Leave a Comment / Food / By The Harmonic Times Gujarati Meetho Bhat – Flavorful and a very easy rice dish that is made with basmati rice, jaggery, Cinnamon, dry fruits, and ghee. Jaggery rice Me and my mom love meetho bhat Gujarati Meetho bhat or jaggery rice or sweet rice is a classic Gujarati recipe made during festivals as a part of “prasadam”. Prasadam is food that we offer to our god. However, In my house, Meetho bhat is not restricted to just festivals My mom used to make this “meetho bhat” every Saturday with urad dal and rotla for us and I loved that. If you are connected on Instagram with us then you might be aware that I have recently started a series where I will be sharing “recipes I grew up eating” once a week I have already shared lemon pickle recipe video. Ingredients Below are the ingredients required for meetho bhat. ingredients Basmati rice – I am using basmati rice here but you can use sona masoori or surti kolam rice. Jaggery – Jaggery is the main ingredient of the recipe. Jaggery is the reason behind the light brown hue of the rice. You can use brown sugar or coconut sugar but traditionally this recipe is made with jaggery. Dryfruits – a few almonds, cashews, and raisins are a perfect combination. I am using almonds only as my daughter loves almonds. Ghee – clarified butter. Cinnamon and black cardamom – These two give a lovely flavor to rice. Cinnamon is a MUST however black cardamom is optional. Instructions Soaking rice – My mom said, soaking rice is important for this recipe. Soak rice at least for 30 minutes. Meanwhile, chop your nuts. Preparing rice – Heat ghee in the pan. Add cinnamon, black cardamom, and chopped nuts. Saute for a while. Nuts will get a light brown color and will start releasing a nutty fragrance. Add soaked rice along with water. Also, add jaggery and mix everything well. Turn the flame on to a medium setting and cook rice until soft and tender. Check if all the water is absorbed. Rice is ready. Serve hot. Some other gujarati recipes you need to try Methi Thepla – gujarati spiced bread recipe. Khandvi– classic gujarati snack recipe made with gram flour. Puran Poli – gujrati bread recipe that is sweet and made with lentil stuffing. Gujarati Meetho bhat Gujarati Meetho Bhat – Flavorful and a very easy rice dish that is made with basmati rice, jaggery, Cinnamon, dry fruits, and ghee. Prep Time 5 minutes minutes Cook Time 15 minutes minutes soaking time 30 minutes minutes Total Time 50 minutes minutes Serving Size 2.5 cups Soaking rice – My mom said, soaking rice is important for this recipe. Soak rice at least for 30 minutes. 1 cup basmati rice, 3 cups water Preparing rice – Heat ghee in the pan. Add cinnamon, black cardamom, and chopped nuts. 1 tablespoon ghee / clarified butter, 1 inch cinnamon stick, 1 black cardamom, ¼ cup nuts Saute for a while. Nuts will get a light brown color and will start releasing a nutty fragrance. Add soaked rice along with water. Also, add jaggery and mix everything well. ¼ cup jaggery Turn the flame on to a medium setting and cook rice until soft and tender. Check if all the water is absorbed. Rice is ready. Serve hot. Nutrition Facts Gujarati Meetho bhat Amount Per Serving Calories 496 Calories from Fat 126 % Daily Value* Fat 14g22% Saturated Fat 5g31% Polyunsaturated Fat 2g Monounsaturated Fat 6g Cholesterol 15mg5% Sodium 20mg1% Potassium 182mg5% Carbohydrates 84g28% Fiber 3g13% Sugar 20g22% Protein 8g16% Vitamin A 3IU0% Vitamin C 0.2mg0% Calcium 53mg5% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet. Can we use sugar instead of jaggery? Yes, you can use either brown sugar, coconut sugar, or white sugar instead of jaggery. “Meetha” means sweet so YES, you can use it. However, traditionally this recipe is made with jaggery in Gujarati households. How to store this rice? After cooking the rice completely, make sure the rice is at room temperature. Store it in an airtight container. Refrigerate it. It will be good for a week. You can also freeze this recipe. Store it in a freezer-friendly ziplock bag or a container and it will be good for 3 months. Source link
