Is there anything far better than a fast, low-calorie protein shake recipe that tastes like a treat? For me, healthy protein drinks are a staple in my kitchen area- particularly when I’m yearning for something pleasant while trying to remain on track with my health and wellness goals.
They’re quick, satisfying, and versatile. One taste I keep returning to is this straightforward yet delicious low-calorie strawberry healthy protein shake.
There are other fewer calorie healthy beverages on my blog to try are green smoothie for diabetes, high protein low carb smoothie, diabetic breakfast smoothie.
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About the recipe
This shake is the best pick-me-up whether you’re recovering from intense exercise, need a speedy morning meal, or desire a guilt-free treat to power you with the day.
And do not stress– this isn’t one of those boring “health and wellness beverages” you must put away. It’s healthy, refreshing, and hydrating with fruity goodness. I assure you, you’ll eagerly anticipate it.
This low-calorie protein shake recipe is dairy-free and contains natural sweetness.
This dish is a win for anyone who cannot tolerate lactose or prefers to avoid cow or regular milk.
What You’ll Need
Below’s everything you’ll need to work up this protein shake magic
- 6 to ⅞ frozen strawberries (you can utilize fresh or even dried-out ones in a pinch!).
- A cup of unsweetened almond milk (or your preferred plant-based milk).
- 2 scoops of vanilla or strawberry-flavored protein powder.
- A handful of ice (include as much or just as you like to achieve your wanted appearance!)
Step-by-Step Guidelines
Making this shake is as easy as throwing whatever in a blender or food processor and letting it do its thing. However, here are a few additional ideas to get the steps right:
Add your strawberries to the jar.
Add almond milk or you can use other non-dairy milk if you need.
Into the jar goes the protein powder to add some protein to the smoothie shake.
Also, add some ice to make the smoothie of your desired consistency and chilled taste.
If you’re using icy berries, mix for a little longer to see everything integrate into a fanciful uniformity.
Blend above for 30 to 45 seconds if your strawberries are fresh.
Pour the shake right into your favored glass or a mason jar.
Pro suggestion
Attempt scattering a pinch of granola or drizzling a little almond butter on the top for an enjoyable twist.
The Advantages of This Shake
If you’re asking yourself why this drink is worthy of a place in your healthy diet, here are the reasons:
Protein-Packed: Helps develop and repair muscular tissues while keeping you full and satisfied.
Low-Calorie: Slim on calories, however large on taste- perfect for any individual staying mindful of their diet.
Nutrient-rich strawberries: These little fruits contain anti-oxidants, vitamins, and a natural sweet taste.
Lactose-Free Alternative: By skipping milk and opting for almond milk, it’s a tummy-friendly option.
Whether you are searching for post-workout healing, a fast breakfast, or a lunchtime treat, this shake does it all!
Variants to Make It Your Own
Among the reasons I enjoy this dish is how simple it is to modify based on what you carry or what you remain in the state of mind for. Below are a few fun concepts to experiment with:
Milk Alternatives: Oat milk provides a thicker, creamier structure. Coconut milk includes a tropical ambiance. Soy milk functions terrific.
Sweeten it Up: Add half a banana or a dash of honey if you prefer more sweetness.
Additional tips: Sprinkle in some chia seeds and flaxseeds for a power-packed shake.
Thickness and other fruits: If you like the shake to be thicker in consistency, add in some more crushed ice, and you can replace strawberries with other berries like blueberries or raspberries.
Storing Your Shake
This shake is best enjoyed fresh while it’s chilly and velvety. Yet if you do require to wait for later, pour it into an air-tight container and cool it for approximately 24 hr in the refrigerator.
Consume quickly within a day and not store it for a longer duration. Just give it a good shake or stir before consuming the shake.
Can healthy protein shakes help with fat burning?
Most definitely. Protein drinks can be a game-changer when coupled with a healthy and balanced lifestyle.
They keep you feeling complete much longer, decrease food cravings, and assist you in constructing muscle– all while staying with your calorie goals.
Will this aid me in suppressing belly fat?
Not on its own, but when integrated with a routine workout and a balanced diet, healthy protein shakes can support weight loss by increasing your metabolic process and preserving lean muscular tissue.
Why This Shake Must Be Your New Go-To
- I understand there are many healthy protein shake recipes, but this one stands apart for me due to how fast, adjustable, and delicious it is.
- It’s only 5 mins from blender or food processor to glass.
- You can fine-tune it to your own methods, whether you desire something sweeter, creamier, or more nourishing.
- And most importantly, it tastes creamy and delicious because of the protein powder flavor.
I hope my readers like this low-calorie protein shake recipe. Please leave your feedback and comments upon trying this healthy recipe.
Looking for more healthy beverages? Check these out.
Recipe
Low Calorie Protein Shake Recipe
A low calorie shake full of protein perfect to add in a healthy diet.
Ingredients
- 7 whole frozen strawberries (fresh fruit can also be used)
- 1 cup almond milk (unsweetened)
- 2 scoops protein powder (plant based or any flavor)
- handful of ice cubes
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Instructions
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In a blender, add strawberries and almond milk.
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Add two scoops of protein powder.
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To it, add a handful of crushed ice or ice cubes.
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Blend everything well until you get a desired consistency or required thickness.
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Pour into a glass and serve chilled.
Notes
- Other berries in place of strawberries too can be used or in addition to the berries by adding a mix of berries.
- You can also opt for other non-dairy milk in place of almond milk.
Nutrition
Nutrition Facts
Low Calorie Protein Shake Recipe
Amount Per Serving (1 g)
Calories 301
Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 100mg33%
Carbohydrates 13g4%
Sugar 8g9%
Protein 51g102%
* Percent Daily Values are based on a 2000 calorie diet.