There is an intricate relationship between our energy body and physical health. The body’s energy centers, known as “chakras” in the context of spiritual and yogic activities, are represented as spinning disks or wheels and are said to have an impact on one’s physical, mental, and spiritual health. These chakras, when aligned properly, can regulate your energy levels and improve overall well-being.
Types of chakras in the body
From the base of the spine to the top of the head, the seven primary chakras are situated.
Chakra Names and Location Examples:
At the base of the spine is the Root Chakra, also known as Muladhara.
The sacral chakra, also known as svadhisthana, is situated in the pelvis.
The upper abdomen contains the Manipura, or Solar Plexus Chakra.
The Anahata, or heart chakra, is situated in the chest region.
The throat region is home to the Throat Chakra (Vishuddha).
The Ajna, or third eye chakra, is situated in the space between the eyebrows.
The crown chakra, also known as Sahasrara, is situated atop the head.
Stress, fatigue, and lack of motivation are not just mental or emotional states—they are often signs of energy blockages in the body. Have you ever noticed how prolonged stress can lead to physical ailments such as headaches, muscle tension, or digestive issues? According to energy healing principles, accumulated stress energy, particularly in the basic chakra, can cause exhaustion, affecting both health and success.
Most important chakra for energy
The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force, or prana, throughout the body. It plays a crucial role in maintaining overall vitality, strengthening the skeletal system, and supporting reproductive health. When functioning optimally, it promotes physical strength, financial success, and a sense of security. Basic chakra is fundamental to one’s ability to overcome obstacles and attract opportunities. This chakra governs physical vitality, financial success, and resilience. When depleted, individuals may struggle with fatigue, procrastination, and a sense of being stuck. Conversely, when energized and balanced, the basic chakra fosters determination, productivity, and a strong sense of action.
Function of a basic chakra
According to Sumi Lazar, Trustee, World Pranic Healing (India), “Master Choa Kok Sui emphasizes that an imbalanced basic chakra can have far-reaching effects beyond just the physical body. This chakra is linked to survival instincts; it also influences financial well-being. Individuals struggling with money-related concerns may often have a depleted basic chakra, which affects their ability to attract and sustain prosperity.”
How to align the chakras?
According to Sriram Rajagopal, Director, World Pranic Healing (India), “Pranic Healing offers effective techniques to cleanse and energize the Basic Chakra, restoring balance and promoting overall well-being. Energy cleansing methods remove congested or stagnant energy, allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the basic chakra. Additionally, physical activities like walking barefoot on grass, practicing grounding exercises, and engaging in regular movement help activate and align your chakras. Regular energy cleansing, powerful breathing exercises, and meditation help remove energetic blockages, allowing fresh prana to circulate freely.”
By integrating healing practices into daily life, individuals can experience renewed vitality, emotional resilience, and financial success. Keeping the basic chakra strong and balanced is essential for leading a healthier, more prosperous life. With awareness and practice, energy healing can become a powerful tool for transforming one’s well-being. Healing teaches us that energy imbalances manifest in our daily lives, often in ways we do not immediately recognize.