Looking for a soothing massage that stimulates the body’s energy channels and can provide you with a deep sense of relaxation and warmth? Consider Abhyanga Massage!
Abhyanga is a type of ayurvedic massage that’s done with warm oil. Oil constitutes an intrinsic element of abhyanga massage and is gently massaged over the entire body by applying swift massage strokes. The massage oil is a stress buster and is known for promoting relaxation.
This guide on abhyanga massage benefits will help you explore how this massage therapy promotes long-term health benefits for both your body and mind.
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What is Abhyanga Massage?
Abhyanga is a popular massage technique, deeply rooted in the ancient wellness system of indian ayurveda. It includes massaging the oil gently on the entire body, from the scalp to the soles of your feet. Therefore, the massage benefits are not limited to merely treating muscle tension. It is a holistic practice for promoting emotional well-being and improving physical health.
The massage is usually performed by a massage therapist, but you can also do self-massage from the comfort of your home. As per research, a single touch can help decrease anxiety and stress and help you feel more secure, safe, and less lonely.
7 Abhyanga Massage Benefits
Abhyanga massage is a holistic practice that involves massaging the entire body, from head to toe, with warm, herbal-infused oils.
Here’s a more detailed look at some of the key abhyanga massage benefits :
1. Stress Reduction: Abhyanga helps to relax the body and mind, reducing cortisol levels and promoting a sense of calm.
2. Improved Circulation: The massage stimulates blood flow, which can help to nourish tissues and organs and improve the delivery of oxygen and nutrients.
3. Enhanced Skin Health: Abhyanga nourishes the skin, leaving it feeling softer, smoother, and more supple. It can also help reduce the appearance of wrinkles, cellulite, and scars.
4. Better Sleep: The relaxing effects of Abhyanga can help to improve sleep quality and duration.
5. Detoxification: Abhyanga helps to stimulate the lymphatic system, which plays a role in detoxification.
6. Joint Lubrication: The oil used in Abhyanga helps to lubricate the joints, reducing stiffness and improving flexibility.
7. Pain Relief: Abhyanga can help to relieve muscle tension and pain, promoting relaxation and reducing discomfort.
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Step-by-Step Guide For Abhyanga Massage Procedure
Since abhyanga massage can be done by a therapist, or you can also self-massage. This section focuses on how to do abhyanga self-massage with the steps highlighted below:
- Prep the Oil: Gently warm the oil to embark on a journey of relaxation.
- Soothe the Scalp: Begin by deep massaging your scalp in soothing motions.
- Pamper the Face and Ears: Do gentle massaging of your face and ears, with a nurturing touch.
- Limbs and Joints Dance: Gently glide the massage oil around your arms and legs and dance around the joints using circular motions.
- Abdomen and Chest Massage: Massage oil in gentle, rhythmic motions over your chest and abdomen.
- Feet Emphasis: Shower extra love on your feet as they help to carry you through the day.
- Relax Post -Massage: After the massage, take a moment to relax, feeling sudden warmth and comfort.
- Warm Bath Finale: End with a warm, refreshing shower or bath.
- Soft Towel Touch: Pat dry your body using a soft towel.
Types of Abhyanga Ayurvedic Massage and Their Benefits
Here is a table outlining different types of abhyanga massage with their benefits and to which body parts each types cater to.
| Massage Type | Benefit/purpose | Body part focus |
| Sarvanga Abhyanga | Reduces fatigue and improves overall circulation. | Entire body / full body massage. |
| Shiro Abhyanga | Provides relief from headaches and sinus issues. | Done on the head. |
| Pada Abhyanga | Provides relief to aching feet. | A foot massage for the foot and toes. |
| Marma Abhyanga | Improves body function. | Marma (energy) points across the body. |
| Ekanga Abhyanga | Targets muscular tension and promotes joint flexibility. | Legs, arms, back, neck, joints. |
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Conclusion
While there is a lack of scientific research on abhyanga, the massage is regarded as a traditional practice for promoting healthy skin and wellness. Moreover, the abhyanga massage benefits show that if done regularly, the massage is a wonderful way to improve one’s health.
Self-massage may not be safe in case you are pregnant, suffering from a skin infection, or chronic illness. If you want to do abhyanga self-massage, consult with a therapist first, as massaging on your own may not be right in certain health conditions.
FAQs
When to do abhyanga, full-body massage?
The ideal time to do the massage is in the morning before your bath and on an empty stomach.
What are the side effects of abhyanga massage?
Although safe, abhyanga massage has certain side effects, such as skin sensitivity or fatigue, because of detoxification.
Is Ayurveda abhyanga massage painful?
No, abhyanga massage is not painful. It is a gentle, warm oil massage rooted in Ayurvedic tradition.
What precautions should you take after an abhyanga massage?
Take rest for atleast 15-30 minutes after the massage to let your body absorb the oil. The second crucial step is to drink plenty of water and herbal teas after the massage to help the body remove toxins.
How often should you do Abhyanga massage?
For optimal results, abhyanga massage should be performed daily. But doing it 2-3 times in a week is also enough to reap its full benefits.
What should you wear to an abhyanga massage?
For abhyanga massage, wear comfortable, loose-fitting clothing that can be easily removed and that you don’t mind getting some oil on.
Does Abhyanga remove toxins?
Yes, abhyanga massage is a powerful ayurvedic therapy that nourishes the tissues, removes toxins, and cleanses the skin.
What to eat after an abhyanga massage?
After an Abhyanga massage, it’s best to eat a simple, easily digestible meal, comprising cooked vegetables and rice or other grains.
Can we sleep after an abhyanga massage?
No, it’s generally not recommended to sleep immediately post-massage. It’s best to allow time for the oil to absorb and for the body to process the stimulation from the massage.
How long does an abhyanga massage last?
An Abhyanga massage typically lasts between 60 and 90 minutes to allow for a thorough application of warm oil on the entire body for a relaxing experience.