7 Surprising Benefits Of Working Out To Music

7 Ways Music Enhances Your Workout Performance

You might love working out to music, but did you know that music can enhance your workout and help you get more out of every inch of your mind and body? Yep, that’s right, music isn’t just a little feel-good addition to exercise, it can give you the rush to achieve more in your workout sessions.

But, beyond the adrenaline rush we feel when exercising, music has a way of pumping us up and increasing our drive to succeed in other tasks too. Think about it, whether we’re trying to finish off a work-related assignment that might feel a bit boring or repetitive, or driving back home from a day’s work, stuck in traffic, music always comes to the rescue to get us through an otherwise demotivating activity. Yet, even when we’re doing something fun like playing an entertaining casino game with no deposit free spins, its background music – even if you may not notice it – will most certainly enhance your overall gameplay.

But back to the workout! Here are seven different proven ways that music is known to enhance your workout. Try and think of the tracks you would pick for each of these points, and make sure to add them to your favourite workout playlist, so you get the most out of your next session.

1. Step to The Beat

If you’re looking to up the tempo of your workout, no better way than putting on some tunes with a higher BPM. You can find workout playlists that match your ideal BPM for your workout or choose from something that varies from around 110-150 BPM for a cardio pump. Match the pace of your workout to the pace of the music and it won’t be hard to keep up and keep going until the end.

2. Mood Boosting

Let’s face it: we’re not always super excited to be hitting the gym – sometimes it’s more of a ‘drag yourself to the equipment’ type of situation. Putting on a mood booster song or two can help ease you out of that cranky mood and into something a little more fitting of a workout. You’ll be feeling good in no time once you’ve warmed up a little, limbered up your limbs, and started getting that workout high from the blood pumping around your body.

3. Motivational Mojo

How many times have you heard at the gym “I WANNA MAKE YOU SWEAT” pumping out of the speakers? Music can also motivate you to work harder, so you that can see the outcomes. Music with lyrics that speak to your workout, such as “You wanna hot body? You better work, b****!”, can help elevate your workout game. Call it inspirational, call it what you want, it just works.

4. Repetition FTW

Whether you’re putting in a cardio session or a weights session, it can help to have a beat to stick to when you are getting your moves in. But it’s not just sticking to the beat when doing the reps. When you put the same song on after a few months of working out and do the same workout all over again you’ll feel like a million dollars – just flying through it – whereas it used to work up a major sweat.

5. Stay Focused

Stepping foot in a gym can be a little overwhelming for some people – even going for a jog around your suburb can be distracting with all the sounds going on. Screaming kids or a highway to your left? Grunting gym grunts and clashing weights? Popping some music in your ear helps you tune out and tune into your body instead. Consider this focus time all for you, a form of self-love!

6. Shared Pump-it

In classes, all working out together, music can bring you together, challenging and raising everyone all at once. Class masters pick their playlists carefully, crafting a musical odyssey that will help you and the rest of the class to get 100% more out of your workout. What’s more motivating than a great teacher slash MC and a bumping playlist to get you moving? You’ll always notice the difference between a class with a great soundtrack background and one that’s just ‘meh’ – as you probably won’t come back to attend the latter a second time.

7. Open Your Heart

Believe it or not, bringing emotion to your workout can help elevate your game and unlock new levels. There are plenty of emotion-heavy songs that you can add to your playlist to help you push harder, grow stronger, and go faster. Just make sure you indulge in some self-care after your workout – an emotional playlist can leave you a little out of sorts if you don’t recalibrate afterwards.