While playing block games with my daughter, I told her that our
body is also made up of building blocks called proteins. She was surprised at this,
and her nonstop questions also raised my curiosity to know more about proteins.
Being from a non-science background, I needed to learn about these proteins, so
when I dug deeper to understand what they are and why they are considered
essential nutrients for children’s growth, I came across some interesting
facts.
What is protein? (1)
Among all the essential nutrients, proteins play a crucial role
in a child’s overall development. It is the most critical nutrient that plays a
significant role in formulating a healthy body as it supports the generation of
new cells and building the immune system. Including an appropriate amount of
protein in each meal helps as protein is required for producing hormones,
transporting nutrients, and growing and building muscle.
Why are proteins called the
building blocks of life? (1)
Proteins are the building blocks of life because they are needed
for the building of muscles and tissues in our body. Our body has a particular
structure because of proteins. Proteins are an essential macronutrient
synthesized throughout an individual’s life. They are present in our cells,
bones, muscles, blood, hormones, enzymes, etc.
What are proteins made of? (1)
Imagine proteins as a building block game in which each piece
assembles to form various structures. Similarly, every cell in the human body
contains proteins formed from chains of amino acids. Now, amino acids are
individual blocks forming proteins when they join chains. Different combinations
of amino acids form unique protein structures responsible for different bodily
functions.
Functions
of proteins
in the body: (1)
- As Digestive enzymes, they help facilitate
chemical reactions - As Antibodies support the immune system of
our body - Support the regulation and expression of
DNA and RNA - Aids Muscle contraction and Movement
- Hormones help in coordinating bodily
functions - Protein transporters aid in the movement of
essential molecules around the body
Which other nutrients do children
need more?
In adequate proportion, a kid’s diet should contain all the
essential nutrients necessary for a healthy body, such as carbohydrates,
proteins, fats, vitamins, and minerals.
Children of growing ages require enough carbohydrates and
proteins in their daily diet, as they are physically more active and thus
require more energy. Proteins in active young bodies are required to support
growth.
How do I give my child essential
nutrition?
Incorporating protein into kids’ meals is very important.
Parents can try different natural sources of proteins in varied combinations.
Plant-Based
Protein foods: (2)
Legumes: lentils, beans, chickpeas, soybeans, peanuts.
Nuts and Seeds: almonds, pistachios, cashews, walnuts,
hazelnuts.
Whole Grains: wheat, rice, millet, oats.
Animal-Based Protein foods:
Poultry and seafood: Eggs, chicken, fish, dairy foods: yoghurt,
milk or cheese
Red meat—pork, lamb, mutton, and goat meat can be incorporated
seldom
How to get your protein needs other
than natural sources:
Sometimes, it gets challenging to incorporate the appropriate
amount of essential nutrients in the kid’s diet, as Kids can be fussy and picky
with their food at times. While exploring nutrition drinks, I came across
Complan, which is a partner in a parent’s journey.
With 34 vital nutrients that include 100% milk protein, vitamins
and minerals for overall development, Complan has great-tasting flavours. It
also has 63% more protein than other nutrition drinks. It is clinically proven to support 2x faster growth and supports memory and
concentration
Conclusion:
As a parent, it is vital to understand how essential nutrients
help form a child’s years. Parents can incorporate natural and healthy foods to
fulfil their children’s daily requirements for critical nutrients. A block game
needs a solid foundation to make the blocks stand upright. Similarly, a child’s
development years require the right amount of essential nutrients to make them
strong inside and out.
Disclaimer: The views expressed in the blog content are
independent and unbiased views of solely the blogger. This is a part of the
public awareness initiative supported by Complan.
References:
1. https://www.healthline.com/nutrition/functions-of-protein#TOC_TITLE_HDR_3