Love to travel, but are scared that Car sickness might ruin your fun. Well, it’s time for you to stop being scared and start traveling because your Savior GoMechanic is here to tell you everything about How to Avoid Car Sickness, Motion Sickness medicine, and how to stop motion sickness in a car. So let’s get to the treatment, shall we?
What is Car Sickness?
In case of Car Sickness, you feel — dizzy, nauseated, or even throw up while traveling. It’s because of a miscommunication between your senses and brain which is a common thing to happen. This can happen when your body is still, but you’re moving in a vehicle like a car or a boat. Symptoms of Motion Sickness include:
- Fatigue
- Vomiting & Nausea
- Breaking out in cold sweat
- Headache.
- Dizziness
What can Cause Motion Sickness?
Motion Sickness is caused due to the confusion between your brain and your sensory parts. It occurs when you are moving and your brain receives mixed signals from your eyes, and inner ears about its surroundings. Parts which cause Motion Sickness include:
- Eyes – The eyes play a huge role in providing visual information to your brain, you might feel motion sick if there is confusion among your eyes and other sensory parts.
- Brain – The brain’s role is to make sense out of the collected data. But sometimes the data that the brain receives are confusing. Why it might cause motion sickness to a person?
To understand this better, think of when you are traveling in an airplane in which your brain thinks it is moving but your eyes are telling you that you are not moving. This miscommunication between the brain and eyes causes Motion Sickness.
Another example is when you come to land after a long voyage and it feels like you are moving even after standing still.
- Inner Ear – Your inner ears help you to maintain balance. They are a part of a network called the Vestibular System. The System includes three pair of semicircular canals and two sacs, called the saccule and the utricle. They send information to your brain.
Semicircular canals hold a fluid that moves with the turns of your head. The saccule and the utricle are sensitive to gravity. They tell the brain whether you are standing up or sitting.
How to Stop Motion Sickness in Car: Remedies
Don’t know how to stop motion sickness in the car? We have some remedies and seating tips for you to remember while traveling next time.
- Get some fresh air: Getting air might help you reduce your anxiety.
- Redirect your gaze: If you’re reading, put your book, phone, or tablet away and look at objects in the distance or the horizon.
- Lie back: If you can, move your seat so it leans back and close your eyes.
- Have a drink: Drinking ginger tea may settle your stomach.
- Try something sweet: Some sweet candies may make you feel better.
You must ask yourself, how to avoid car sickness beforehand? Well, there are some seating tips you can keep in mind while traveling that will help you feel better such as choosing the right seat. Below are seating suggestions for most types of travel:
- Boat: Sit in the middle of the boat on the upper deck.
- Bus: Choose a window seat.
- Car: Sit in the front passenger seat.
- Cruise ship: Book a cabin toward the front or middle of the ship. If you can, choose one on a lower level, closer to the water.
- Plane: Sit in the wing section.
- Train: Choose a forward-facing window seat.
Motion Sickness Medicine: Options and Effectiveness
Yes, there can number of Medicines or way methods that you can try to make your motion sickness go away. Mentioned below is a list of methods and ways you can do that:
Motion Sickness Medicine:
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-
- Diphenhydramine
- Cyclizine
- Meclizine
- Cinnarizine
- Promethazine
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- Administration of I.V Fluids
Special Circumstances:
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- Medicines for Pregnant Women
- Medicines for Children ( 2 – 12 year old)
-
- Dimenhydrinate
- Diphenhydramine
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Behavioural Management:
- Biofeedback Training and Relaxation
Biofeedback training is a therapy that helps you control your body better. Combining biofeedback with gradual muscle relaxation may control nausea more effectively.
Controlling your breathing will help you reduce your motion sickness along with anxiety.
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Are there any Natural Remedies for Car Sickness?
If you do not want to take motion sickness medicine, worry not there are a few natural remedies for car sickness as well, Let’s look into them:
- Raw Ginger – There is some scientific proof that this root is being used as a remedy for Motion sickness from ancient times. But it may make your blood thinner.
- Mint – Eating peppermint calms your body.
Next time while planning a trip keep these pointers in mind and say Goodbye, to the fear of nausea, the feeling of vomiting, and other motion sickness symptoms that ruin your fun. With these tips on how to avoid car sickness, you can have fun without holding back.
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