Do you want to know the answer to best natural beauty tips for glowing skin? Are you too fed up with pimples, dark circles, skin patches, acne scars and many such issues? Well, we all secretly crave for healthy and glowing skin but fall prey to the kind of routine we follow on a day to day basis.
Today’s modern-day beauty treatments address the physical needs but do not reveal the secrets of how to get your skin to glow from within and pulsate with energy & radiance.
But hey! Trust me, it’s really easy. So sit back in your pyjamas and read through as I am here to uncover the 10 best natural beauty tips for glowing face which are easy to practice at home.
Go ahead and check out the full list of natural beauty hacks for beautiful glowing skin.
#1 STAY HYDRATED
Drinking water to get that glow on the skin is something that has always been underestimated.
Our body is made up of roughly 60% water. Less water will only result in the skin becoming unhealthy. Therefore, make water your best friend.
Well drinking how much water would lead to beautiful skin? Drinking at least 7-8 glasses of water in a day is what you need to start doing NOW to get the best skin benefits!
Drinking a good amount of water improves skin elasticity, removes pimples and wrinkles leaving the skin soft and supple. This is hence, the most essential mantra to get glowing skin fast.
PRO TIP: Drink a glass or two of water on an empty stomach in the morning.
This instantly rehydrates the body and improves digestion thereby eliminating toxins and helping the face to get that automatic glow.
#2 SAY YES TO SUDARSHAN KRIYAski
Sudarshan Kriya is a unique breathing practice that involves simple rhythmic patterns of breathing to bring the mind and body into a relaxed state thereby restoring balance and harmony within the body.
Practising Sudarshan Kriya routinely helps in reducing stress which leads to clear and glowing skin with no types of pimples and scars.
These are beauty guidelines straight from Ayurveda wherein just breathing right could help you achieve natural beauty goals.
#3 EXERCISE, EXERCISE, AND EXERCISE
Ever wondered how working up a good sweat led your skin to glow? Well working out isn’t just helpful in dropping those pounds or prepping up for the next marathon.
Exercising regularly unmistakably gives you a healthy and glowing natural beauty face as that involves a more holistic approach that allows your inner beauty to shine.
The rewards of exercising daily extend much beyond just slimming down or adding muscle tone. Additionally, you don’t necessarily have to head to the gym for that.
Rolling out a yoga mat and practicing yoga and a few rounds of Surya Namaskar cleanses the body from within thereby leaving the skin glowing and refreshed.
Running, jogging or yoga gives the body the necessary blood circulation and aids in the glow of the face.
Here’s a list of yoga asanas you can practice for healthy and glowing skin:
Bhujangasana (Cobra Pose)
Sarvangasana (Shoulder Stand Pose)
Trikonasana (Triangle Pose)
Halasana (Plough Pose)
Matsyasana (Fish Pose)
Ustrasana (Camel Pose)
Pavanmuktasana (Wind Relieving Pose)
Tadasana (Mountain Pose)
Shishuasana (Child Pose)
Another mindful practice is to perform facial exercises. This concept dates back to the time of ancient Ayurveda. Facial yoga relaxes muscles of the face, tones it, and gives a natural uplift to the face.
PRO TIP: Try rubbing your palms together and gently placing it over closed eyelids and face. It will provide instant relaxation to the muscles of the face.
#4 CLEANSE REGULARLY
Did you know choosing the right cleanser for your skin type can also give you a nice glow on your face?
If not then here’s natural beauty tip #4 for you. Cleansing your skin the right way helps remove dirt, excess oil, sweat, bacteria, dead skin cells, and makeup residuals.
Use a face cleanser as per your skin type. Look out for the ingredients like cocamidopropyl betaine or caprylic triglyceride, which are sulfate-free surfactants and won’t irritate your skin.
DO NOT use regular body soap as it can be too harsh on the face and can cause damage over time.
For dry skin use a gentle face cleanser with moisturizing elements in the form of oil.
Face cleansers with elements like aloe vera and tea tree are ideal for oily skin types.
If you have sensitive or combination skin type opt for a face cleanser that is paraben-free, fragrance-free, and soap-free.
One of the best homemade face cleanser is to use honey. Honey is really beneficial for the skin and not only cleanses but also moisturizes and makes the face glow.
Honey as a face cleanser can be used for all skin types.
PRO TIP: Exfoliate your skin twice a week to remove dead skin cells for a natural glow on the face.
#5 EAT GOOD FEEL GOOD
Eat your way to fabulous skin. The adage you are what you eat has never been more true.
Here’s beauty hack #5 to help you attain glowing and healthy skin. Treat your skin kindly by optimizing your nutrition intake.
Eat antioxidant-rich fruits and vegetables and maintain a balanced diet to get your skin glowing.
Feeding your skin with nutrient-rich food will lead your skin to become naturally soft, supple, and blemish-free.
Eating a minimum of 5 portions of fruits and vegetables protects the skin from cellular damage caused by free radicals.
Some best sources of food supplement which lead to radiant skin are blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, sweet potatoes, almonds, avocado, and hazelnuts.
#6 GO NATURAL
Go all-natural and pamper yourself with homemade face packs twice a week.
Try out some face packs which you can make in a jiffy without spending a penny.
Here are 3 face packs you can easily make to keep your skin nourished and glowing.
FOR OILY SKIN: Aloe Vera & Fuller’s Earth (Multani Mitti) Face Pack- Mix 1 tablespoon each of aloe vera and fuller’s earth and apply it on your face for 15-20 minutes. Wash off with normal water.
Benefits: Helps remove excess dirt and oil, calms the skin & keeps the skin acne-free.
FOR DRY SKIN: Yoghurt & Honey Face Pack- Mix 2 tablespoons of yogurt with 1 tablespoon of honey and make a smooth paste. Apply for 20 minutes. Rinse off with normal water.
Benefits: Helps get rid of dry and flaky skin, brightens & moisturizes the skin.
FOR SENSITIVE SKIN: Carrot & Honey Face Pack- Boil a carrot, let it cool down, and mash it. Add a tablespoon of honey and make a smooth paste. Apply and let it sit for 10 minutes. Wash off with cold water.
Benefits: Makes skin clear, brightens it & keeps it healthy.
#7 DIGITAL DETOX
Here’s a question: how many hours today have you been more than a metre away from your smartphone? I am sure you have answered it for yourself.
Digital detox refers to a period when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites.
This also sounds a bit difficult for most of us.
But here’s the thing! You don’t have to cut yourself out from the world of gadgets but practicing a digital detox now and then or whenever possible has some great benefits for your skin.
Apart from all the proven drawbacks of increased screen time such as back pain, neck pain, increased obesity, etc. there’s also one great drawback which it does to your face and that is increased dark circles under the eye. Therefore, try a digital detox today and feel much better.
PRO TIP: Unplug all gadgets now and spend some time with your family for that natural smile on the face.
#8 WIPE OFF MAKEUP BEFORE BED
It often tends to seem tempting to sleep with a makeup face after you have had a tiring day at work.
Is it harmful to sleep with makeup on? While most of us know the answer to it still many of us tend to procrastinate when it comes to removing makeup.
Removing makeup before bed is one crucial part of your nighttime beauty routine that you don’t want to miss to get a natural beauty face.
Our skin tends to repair itself while we are asleep. Not properly removing makeup may hinder the renewal process which leads to acne, pimples, skin dullness, dry skin, aging, and skin irritation.
Few options to try out for makeup removal are cleansing oils, micellar water, and makeup removing towelettes.
#9 STAY HAPPY
Healthy skin and happiness are interrelated. Not kidding- it’s true! Your skin reflects your feelings.
Think back and comment below if you have ever seen a happy person showing unhappy skin?
There’s a simple concept to understand that if you are unhappy, frustrated, stressed, or sad, your face simply cannot look great.
When you are elated, the body releases its happy hormones which enhance the ability of the skin to repair itself and rejuvenate. So, make sure that you get yourself some peace of mind and happiness that is unshakable.
#10 HAVE A GOOD NIGHT’S SLEEP
We spend so much to make our skin look flawless but often forget the golden rule which is as simple as laying down and taking a good nap.
When it comes to your beauty routine for face, sleeping well maybe one of the best tips to achieve your goal.
It’s quite of research and science that our body repairs itself and recovers while we sleep, and that leads to a long list of benefits for your beauty looks.
Try getting enough shut-eye 7-9 quality hours each night.
Not sleeping for at least 7 hours is likely to affect your appearance. Start getting 1 to 3 more hours of Zzz’s, and you will see the best results in no time.
CONCLUSION
Getting a natural glowing face is not an overnight miracle but if you follow the above 10 beauty tips starting today you will surely see the results yourself in no time.
What would be better than using nature’s innate healing powers and putting it in sync with your body’s capability to heal? It will not only make you look beautiful on the outside but also make you feel your best from the inside.
I hope these natural beauty hacks will certainly help you!
Which beauty hack are you going to follow first? Share your thoughts in the comments section below!
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