In today’s fast-paced life, mornings are often rushed, leaving little time to prepare a hearty and nutritious breakfast. However, in India, a variety of quick breakfast options are available that are not only delicious but also packed with nutrients to kick-start the day. From the southern delicacy of dosa to the northern staple of paratha, Indian cuisine offers a wide array of quick and easy breakfast recipes. These easy-to-make dishes are both nutritious and delicious. Ideal for anyone looking to start their day with a wholesome and satisfying meal.
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Here we will explore ten different quick Indian breakfast recipes that you can prepare in less than 30 minutes. Explore these mouth-watering recipes and enjoy the best of Indian cuisine!
Table of Contents
Recipe Name
1. Poha (Flattened Rice)
Preparation Time: 15 minutes, Serves: 2-3
Ingredients: 2 cups flattened rice (poha), 1 medium onion, finely chopped, 1 small potato, diced, 1 tsp mustard seeds, 1-2 green chillies, chopped, Curry leaves, Salt to taste, Turmeric powder, Coriander leaves for garnish and Lemon wedges
Method:
1. Rinse poha under cold water and set aside to soften.
2. In a pan, heat oil and add mustard seeds. Once they
splutter, add green chilies, curry leaves, and onions.
3. Cook until onions are translucent, then add diced
potatoes. Sauté until tender.
4. Add turmeric powder and salt. Mix in the softened poha
and stir until well combined.
5. Garnish with coriander and serve with lemon wedges.
Benefits: Poha is light, easily digestible, and packed with iron. It’s
a perfect breakfast to keep you energized without feeling heavy.
2. Upma (Semolina
Porridge)
Preparation Time: 20 minutes, Serves: 2-3
Ingredients: 1 cup semolina (rava), 1 medium onion, finely chopped, 1 tsp mustard seeds, 1 tbsp urad dal (optional), Curry leaves, Green chillies, Salt to taste, Water and Lemon juice for garnish
Method:
1. Dry roast semolina in a pan until golden brown. Set
aside.
2. In the same pan, heat oil and add mustard seeds, urad
dal, curry leaves, and green chilies.
3. Add chopped onions and sauté until soft.
4. Add water and bring it to a boil. Stir in the roasted
semolina slowly while continuously mixing to avoid lumps.
5. Cook for a few minutes until semolina absorbs the water.
6. Garnish with lemon juice and serve hot.
Benefits: Upma is rich in fibre and provides a steady source of
energy. It’s a great option for a quick, filling meal.
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3. Masala Omelette
Preparation Time: 10 minutes, Serves: 1-2
Ingredients: 2 eggs, 1 small onion, finely chopped, 1 small tomato, finely chopped, 1 green chilli, chopped, Coriander leaves and Salt and pepper to taste
Method:
1. Beat the eggs in a bowl and add chopped onions, tomatoes,
green chilli, and coriander leaves.
2. Heat oil in a pan and pour the egg mixture.
3. Cook on medium heat until the omelette is golden on both
sides.
4. Serve with toasted bread or paratha.
Benefits: Eggs are a great source of protein and healthy fats. A
masala omelette is a quick and nutritious way to start your day.
4. Aloo Paratha
(Stuffed Potato Bread)
Preparation Time: 25 minutes, Serves: 2
Ingredients: 2 cups whole wheat flour, 2 boiled potatoes, mashed, 1 tsp cumin seeds, 1 tsp garam masala, Salt and pepper to taste and Ghee or oil for frying.
Method:
1. Knead the whole wheat flour into a soft dough.
2. Mix mashed potatoes with cumin seeds, garam masala, salt,
and pepper.
3. Roll out the dough into small circles, place the potato
mixture in the centre, and fold to seal the edges.
4. Roll the stuffed dough into a paratha and cook on a
heated pan with ghee until both sides are golden brown.
5. Serve with yoghurt or pickle.
Benefits: Aloo paratha is a popular North Indian breakfast, combining carbs and fats to keep you satiated for longer periods.
5. Instant Rava Dosa
Preparation Time: 20 minutes, Serves: 2-3
Ingredients:1 cup semolina (rava), ½ cup rice flour, ¼ cup all-purpose flour, Salt to taste, Water, Cumin seeds, Chopped onions and green chillies for garnish
Method:
1. Mix semolina, rice flour, and all-purpose flour with
water to form a thin batter.
2. Add salt, cumin seeds, onions, and green chillies to the
batter.
3. Heat a non-stick pan and pour the batter in a circular
motion to form a dosa.
4. Cook until golden brown on one side, then flip.
5. Serve with coconut chutney or sambar.
Benefits: Rava dosa is a quick and easy alternative to the traditional
dosa, which requires fermentation. It’s crispy and delicious, perfect for a
light breakfast.
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6. Besan Chilla
(Savory Gram Flour Pancake)
Preparation Time: 15 minutes, Serves: 2
Ingredients: 1 cup gram flour (besan), 1 small onion, finely chopped, 1 tomato, finely chopped, Green chillies, Salt, turmeric, and cumin seeds
Method:
1. mix gram flour, chopped onions, tomatoes, green chillies, and spices in a bowl.
2. Add water gradually to form a thick batter.
3. Heat a non-stick pan and pour the batter to form
pancakes.
4. Cook on both sides until golden brown and serve with
yoghurt or chutney.
Benefits: Besan chilla is rich in protein and fibre, making it a
healthy and filling breakfast option.
7. Idli (Steamed Rice
Cakes)
Preparation Time: 30 minutes (using instant mix), Serves: 2-3
Ingredients: 1 cup idli batter (instant mix or homemade), Salt to taste and Water for steaming
Method:
1. Grease the idli molds with oil and pour the batter into
each mold.
2. Steam for 10-12 minutes or until a toothpick comes out
clean.
3. Serve with coconut chutney and sambar.
Benefits: Idli is a low-calorie breakfast that’s easy to digest and
provides a good source of carbohydrates.
8. Vegetable Sandwich
Preparation Time: 10 minutes, Serves: 1-2
Ingredients: 4 slices of bread, 1 small cucumber, thinly sliced, 1 tomato, thinly sliced, 1 onion, thinly sliced, Butter or mayonnaise, Salt and pepper to taste
Method:
1. Spread butter or mayonnaise on the bread slices.
2. Layer the cucumber, tomato, and onion slices on the
bread.
3. Sprinkle salt and pepper, and top with another slice of
bread.
4. Grill the sandwich or serve as is.
Benefits: Vegetable sandwiches are a quick, easy, healthy
breakfast option, loaded with fibre and vitamins.
9. Moong Dal Cheela
(Lentil Pancake)
Preparation Time: 20 minutes, Serves: 2
Ingredients: 1 cup soaked moong dal, 1 green chili, 1 small onion, chopped and Salt to taste
Method:
1. Blend the soaked moong dal with green chillies and water
to form a smooth batter.
2. Heat a pan and pour the batter to make a pancake.
3. Cook on both sides until golden brown and serve with
chutney.
Benefits: Moong dal cheela is high in protein and fibre, making it a
great option for a healthy and filling breakfast.
10. Dhokla (Steamed
Gram Flour Cake)
Preparation Time: 25 minutes, Serves: 3-4
Ingredients: 1 cup gram flour (besan), 1 tsp turmeric, 1 tsp eno (fruit salt), Salt to taste and Water
Method:
1. Mix gram flour, turmeric, salt, and water to form a
smooth batter.
2. Add eno and immediately pour the batter into a greased
dish.
3. Steam for 15-20 minutes.
4. Serve with green chutney.
Benefits: Dhokla is light, fluffy, and low in calories, making it an
ideal breakfast for those looking to keep it light yet filling.
Conclusion
Quick Indian breakfast recipes are not only delicious but
also nutritious, catering to various dietary needs. From the comforting poha to
the savoury besan chilla, these recipes can be prepared in under 30 minutes,
making them perfect for busy mornings. Incorporating these quick breakfast
options into your daily routine ensures you start your day with a wholesome and
This article provides comprehensive recipes, along with
their nutritional benefits, making it a valuable resource for anyone looking
for quick Indian breakfast ideas.