How a 19-year-old lifted India to Victory

A young, focused, and unstoppable student from Apeejay School, Nerul, makes the country proud

By Shalini Saksena: At just 19, Ishaan Singh has made India proud by clinching two Gold medals at the Asian Powerlifting Championship held in Dehradun. A passionate powerlifter since the age of 17, he balanced rigorous training with his Class XII Board exams.

In this interview, Ishaan, a recent graduate from Apeejay School, Nerul, shares his journey, the challenges of managing sport and studies, and what it takes to succeed on an international stage.

How did it feel to represent India and end up winning two Gold medals?

Representing India on an international platform was one of the greatest honours of my life. Winning two Gold medals was just exceptional. I thought I would win, but it turned out to be more than just a personal victory — it was a moment of pride for my country, my family, and everyone who supported me.

Tell us about yourself. How did you get into powerlifting?

I’m a professional powerlifter, deeply passionate about strength sports and driven by discipline. I started lifting in 2023, at the age of 17. Apart from lifting, I love nature, especially mountains and shores, and I find meaning in writing and self-expression.

Balancing athletics and academics has taught me valuable life skills like time management, resilience, and focus.

Tell us a little about this championship.

It was held in Dehradun, India, where all the countries from Asia came to participate. The Asian Powerlifting Championship happens once every two years. Apart from this, there are Commonwealth Games every four years and World Championships held annually.

Has it been tough balancing your passion for powerlifting with academics?

Yes, it was hard. I had to take the Board exams and also prepare for the Asian Championship. The exams ended in March, and the Championship was in May.

I had to divide my time between revision and training. Since I had already represented my state, nationals, and the Federation Cup, I wanted to give my best at the international level.

Can you take us through your training routine while preparing for the competition?

I’d wake up at 6 am and go for a run; cardiovascular health is really important. Then I’d study for two hours, followed by a one-hour meditation session.

After a short break, I’d continue studying, solve sample papers, and then practice in the evening for four to five hours. Sleep is crucial, too. I made sure to get eight to nine hours of rest.

Powerlifting isn’t a common sport choice among youth. What inspired you?

I was inspired by the sheer mental and physical strength this sport demands. You might be able to lift 200 kg, but increasing that to 220 kg takes three to four months of dedicated work. There are times you feel stuck, and it tests your mental resolve. That constant push for progress inspired me.

What kind of physical and mental changes have you gone through?

Powerlifting involves three core lifts — squat, bench press, and deadlift. I trained hard in all three, but also focused on side workouts to strengthen my core and back. Lifting 280 or 300 kg isn’t just physical; you have to mentally prepare yourself for it. Saying the number is easy—lifting it is something else entirely.

What’s the most challenging aspect of competing?

Training in the gym and performing on stage are completely different experiences. In competition, you’re also managing body weight. If you’re even 100 grams over the limit, you’re disqualified. Plus, if you and your competitor lift the same weight, the one with the lower body weight wins.

Who has been your biggest support system?

My biggest support system has been my parents. They believed in my dream from day one — even when the path was uncertain.

I’m also incredibly grateful to my coach, who’s been training me since 2023. I wouldn’t have come this far without him. Also, my school supported me a lot; they gave me leave for competitions and maintained my attendance.

What’s next for you? Any upcoming championships?

I just won the state-level championship again, and now I’m preparing for the National Games of India, which are scheduled for this month. I’m already back to training and looking forward to giving my best.

Source: www.apeejay.news

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