An interview with Dr. Arpit Bansal, Laparoscopic Cancer Surgeon and Health Advocate
In this enlightening interview, we speak with Dr. Arpit Bansal, a pioneering laparoscopic cancer surgeon and dedicated health advocate.
He shares his insights on innovative surgical techniques, patient empowerment, and the vital role of advocacy in transforming cancer care.
What Inspired Me to Specialize in This Field
Dr. Arpit Bansal: I have always been a high-tech, science-driven person. My father was a surgeon, and watching him work sparked a deep empathy in me from a young age. I knew early on that I wanted to help people. That’s why I chose medicine—and specifically, surgery.
Among all surgical fields, I was especially drawn to minimally invasive procedures, as I love precision and the use of the latest technology.
I also deeply respect nature. The human body is a beautiful creation of nature—or God—and I’ve always felt called to preserve and heal it with the utmost care.
I believe in clean, meticulous surgery, and that’s where laparoscopy comes in. Cancer, though a frightening word for many, is something we now understand and treat better than ever.
We are in an advanced phase of cancer care, and there should be no reason to fear it if detected and treated early.
Common Myths About Cancer
Dr. Arpit Bansal: You’re right—there are many myths around cancer. One of the most common is that biopsies can spread cancer. This is false. Biopsy techniques have evolved significantly, and there is no risk of spreading cancer through a biopsy today.
Another misconception is that cancer isn’t treatable. In reality, most cancers—especially stages 1, 2, and 3—are curable with timely treatment. Even stage 4 cancers can be managed with immunotherapy and other advanced treatments, allowing patients to live long and meaningful lives.
It’s important to understand that many cancers start as painless lumps. Because of that, they often go unnoticed. I always encourage people to evaluate any persistent lump or unusual symptom as early as possible.
To address these myths and provide reliable guidance, I offer online consultations and actively engage on my social media platforms to answer questions and bust misinformation.
Emotional & Holistic Aspects of Cancer Care in India
Dr. Arpit Bansal: One major gap in India’s healthcare system is the emotional support for cancer patients. Most doctors don’t have the time to deeply engage with each patient, especially when they are seeing hundreds in a day.
I firmly believe in addressing the root cause—not just treating symptoms. Beyond surgery and chemotherapy, I also focus on gut microbiome testing, emotional counseling, hydration, nutrition, and overall wellness.
I am a certified Blue Mind practitioner and an international speaker on the flow state, a concept that helps patients and caregivers manage stress and achieve mental clarity. I regularly incorporate practices like breathwork and meditation to help patients stay emotionally grounded.
The Link Between Gut Health and Cancer Prevention
Dr. Arpit Bansal: This is my favorite topic—and one I’ve covered extensively through videos and talks. As Hippocrates said, “All disease begins in the gut.”
That’s especially true for cancer. What we eat directly impacts our gut health. Inflammatory foods trigger chronic inflammation, which contributes to aging and the development of cancer.
But here’s the key: inflammatory foods vary for every person. Something healthy for one person—like avocado or milk—can cause bloating or constipation in another, depending on their gut microbiome.
Your gut is like a rainforest with thousands of bacterial species—some good, some bad. Maintaining the right balance is essential for immunity, digestion, and overall health. That’s why I focus on microbiome analysis for personalized guidance.
Overuse of antibiotics, lack of hydration, and chronic cellular dehydration are also major contributors to poor gut health and cancer risk. Most people live in a state of dehydration for years without realizing it. This needs to change.
Early Warning Signs of Gut Cancers
Dr. Arpit Bansal: Gut-related cancers—like those of the gallbladder, colon, or stomach—are often painless in early stages. That’s why they are so dangerous.
Look out for vague signs such as:
- Fatigue or lack of focus
- Sudden weight loss
- Appetite loss
- Constipation or bloating
- Blood in stool
- Vomiting
- Unexplained abdominal pain
If any of these symptoms persist, consult a doctor immediately. Early detection saves lives.
Merging Ancient Wisdom with Modern Science: My Approach
Dr. Arpit Bansal: I follow what I call a Medicine 3.0 approach—blending the latest medical science with biohacking, ancient Indian wisdom, and Ayurveda.
Most people think staying healthy means just avoiding disease. But true health means thriving—physically, mentally, and emotionally. I’ve developed a framework called the Four-Body Blueprint to guide this:
- Earth Body (Physical): Nutrition, muscle strength, cardiovascular fitness.
- Water Body (Emotional): Breathwork, cold exposure, emotional resilience.
- Air Body (Mental): Meditation, learning, digital detox, CO₂ tolerance.
- Fire Body (Spiritual): Sunlight syncing, gratitude, biological rhythms.
These practices help people live longer and better. Nature has already shown us the way—for example, the immortal jellyfish reverses aging. Nature holds the answers; we just need to listen.
Lifestyle Is the Real Medicine
Dr. Arpit Bansal: I believe lifestyle medicine is the most powerful tool we have. And it’s not just about food and exercise. True lifestyle medicine includes:
- Sleep quality and circadian alignment
- Hydration
- Microbiome-based nutrition
- VO₂ max and muscle training
- Heart rate variability (HRV) training
- Stress regulation using Blue Mind and other methods
Lifestyle interventions can reverse disease, build resilience, and extend your healthspan—not just lifespan.
My Real Mission: Redefining Health
Dr. Arpit Bansal: Yes, I’ve been recognized as an “Icon of Health” by leading publications like Times of India, but my mission goes beyond awards.
Biohacking, to me, is about syncing your biology with nature—not manipulating it unnaturally. It’s about showing people that “impossible” is just a perspective.
Most people today suffer from brain fog, stress, and burnout. But with breathwork, mental clarity, and resilience training, you can unlock your potential.
I ask every patient: What 10 things do you want to do in the last decade of your life? And then I help them plan for that now—physically, mentally, and emotionally.
Time and the Flow State
Dr. Arpit Bansal: People often ask me how I manage everything—surgery, patient care, research, public speaking, even birdwatching! The answer is: flow.
Flow is a neurological state where your brain releases dopamine, oxytocin, serotonin, and anandamide—the chemicals of focus, connection, and joy. When I operate in this state, I lose track of time but achieve peak performance.
Flow increases productivity by 200–500%. That’s why I always say, “The secret isn’t more hours—it’s more flow.
Dr. Bansal’s commitment to advancing cancer treatment and patient education inspires hope. His expertise and passion for health advocacy highlight the importance of compassionate care in the fight against cancer.
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