Health

The Infinity trick: A zero-med hack that can help you sleep like a baby

In a world where sleep disorders are on the rise and a good night’s sleep is a luxury, a new method is causing a buzz for its simplicity and unexpected power — the Infinity Tracing Technique. Based on mindfulness and soothing movement, this sleep hack is becoming popular for assisting individuals to fall asleep quicker

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5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes

Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in protecting cells from oxidative stress, supporting immune function, and maintaining skin health makes it crucial for overall good health. Vitamin E is not just one compound but a group of eight fat-soluble antioxidants,

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High cholesterol: Can you consume paneer and eggs if you have high cholesterol? |

High cholesterol is a prevalent health issue, usually associated with a higher risk of heart disease and other cardiovascular conditions. Cholesterol management requires dietary and lifestyle modifications, prompting many individuals to wonder if they can eat foods such as paneer (cottage cheese) and eggs, which are rich in cholesterol. This article discusses the effect of

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Why do we hiccup: Are there any hidden health risks?

Hiccups are a frequent, sometimes funny, and occasionally annoying involuntary reflex that nearly everyone has experienced at some time. Although usually temporary, hiccups can be a warning sign of a medical condition when they persist. But what’s behind hiccups, and how do they stop? The science behind hiccups A hiccup occurs when the diaphragm contracts

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Ensuring consistent, year-round blood donation can help overcome seasonal fluctuations, resolve supply challenges: experts

Blood donation in India is highly susceptible to seasonal fluctuations, with academic calendars, weather conditions, and festivals playing a major role in influencing donor turnout. The summer months, in particular, present multiple challenges — exams and vacations reduce the availability of student donors, while extreme heat and dehydration risks deter participation. According to a report

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Kyasanur forest disease spreading in Karnataka: What are its symptoms? |

As of April 2025, Kyasanur Forest Disease (KFD), which is also known as “monkey fever,” is on the rise in Karnataka, especially in the Shivamogga and Chikkamagaluru districts. This tick-borne viral disease is of serious health concern to people who live in and around forest belts. Learning its symptoms, modes of transmission, and prevention measures

Kyasanur forest disease spreading in Karnataka: What are its symptoms? | Read More »

Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In

Living in a country like India, which is home to one-fifth of the world’s population, we cannot help but worry about the state of health and nutrition. The recent National Nutrition Survey conducted by the Ministry of Health and Family Welfare was an eye-opener. It showed that despite economic growth over the last few years,

Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In Read More »

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