Health

6 South Indian Rice Dishes That Are Perfect For A Hearty Breakfast

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South Indian cuisine is synonymous with flavourful, nutritious, and diverse dishes, many of which are perfect for breakfast. Rice, a staple in the region, is transformed into various delicacies that are both light and satisfying. Unlike heavy meals, South Indian breakfasts focus on easy-to-digest, fermented, or steamed options that provide sustained energy throughout the day.

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Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

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Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles. With a deep foundation in the Himalayan yogic tradition, he has blended asanas, pranayama, and meditation with strength training and cardiovascular exercises to create a

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Silk Road Coffee Company Brings Meticulously Crafted Bakes And Brews To Versova

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The enticing aroma of freshly brewed coffee and warm pastries beckons visitors to a quiet corner in Versova. Silk Road Coffee Company (SRCC) opened its roastery and bakehouse here in October 2024. Mumbaikars are no strangers to new coffee-focused spots cropping up in various parts of the city. But right from the beginning, SRCC makes

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Sadhguru recommends eating fruits and vegetables with high water content: Here’s why |

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(Image: https://x.com/SadhguruJV) Fruits must be an integral part of your diet, but unfortunately we do not eat it on a daily basis as a result of which we deprive ourselves of so many nutrients that are naturally available. A video of Sadhguru is going viral on social media where he is explaining the benefits of

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‘I believe in my guide runner more than myself’ says blind Indian athlete

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BBC Rakshitha was the first blind Indian woman to compete in the 1500m in the Paralympics “When I was growing up, everyone in my village would say: ‘She is blind, she is a waste’,” says Rakshitha Raju. Now, aged 24, she is one of India’s top middle distance para athletes. “It makes me so proud,”

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What is the cancer vaccine Russia is offering? | Explained

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The story so far: In December last year, Russia announced that it had developed a new, mRNA-based personalised ‘vaccine’ for cancer which would be available free for patients by early 2025. Media reports state that Andrey Kaprin, General Director of the Radiology Medical Research Center of the Russian Ministry of Health, spoke to Radio Rossiya

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More girl children registering for cancer treatment

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Photograph used for representational purposes only | Photo Credit: Getty Images/iStockphoto Over the past few years, doctors at the the State-run Kidwai Memorial Institute of Oncology (KMIO) in Bengaluru, have been witness to a promising sign: more girls are now registering for cancer treatment than previously. Increased awareness about cancer and treatment possibilities, especially around

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