Psyllium husk, the fibre-rich superfood, can be an effective cholesterol-fighting ingredient that can ever work better than oats. A type of fiber that acts as a gentle, bulk-forming laxative, psyllium husk’s benefits go beyond relieving constipation and extends to lowering cholesterol, controlling blood sugar levels and boosting heart health. Psyllium passes through the small intestine
If there is one simple activity that can elevate your daily routine, it’s walking. There are many perks of walking for both physical and mental health, but how fast or far you go can decide how much you benefit out of it.The World Health Organization and American Heart Association suggest at least 150 minutes of
Walking faster or longer; which is more beneficial for weight loss? Read More »
2025 is here, and with it comes a wave of fresh excitement for food lovers! India’s culinary scene is constantly evolving, brimming with new menus, creative fusion experiments, and boundary-pushing flavours. From reviving regional treasures to embracing global influences, there’s something for every palate to explore. Food festivals, in particular, have become the perfect playground
Best Food Festivals In India To Attend In Jan-Feb 2025 Read More »
Photograph used for representational purposes only | Photo Credit: Getty Images/iStockphoto A research team from the Institute of Molecular and Clinical Ophthalmology, Basel in Switzerland, has developed a technique to edit genes, to demonstrate how it could be used to perhaps cure Stargardt disease, a rare, genetic eye disease that leads to vision loss. Stargardt
Can gene editing help with genetic eye conditions? A new study explores the possibility Read More »
Data from over 83,000 counselling sessions, 12,000 elective screenings, and over 42,000 assessments conducted between January and November 2024 were analysed. | Photo Credit: Illustration for representation only A pan-India report on key trends and challenges around workplace mental health has found that over 90% of corporate employees under the age of 25 reported experiencing
Over 90% of corporate employees aged below 25 experience signs of anxiety: Report Read More »
In today’s fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to zinc tablets, many people rely on these to bridge the gaps in their diets. While supplements can be beneficial in some cases, they are often overused, with many overlooking the natural, nutrient-packed foods available to us. A well-balanced
8 Everyday Foods That Can Replace Your Dietary Supplements Read More »
If by now you have switched to standing desks, you must read this article. Standing desks have become increasingly popular in workplaces and home offices, touted as a solution to the health risks associated with prolonged sitting. With the rise of sedentary lifestyles and concerns about conditions like obesity, cardiovascular disease, and back pain, standing
Are standing desks making you healthy? (Study makes these shocking claims) | Read More »
For 25-year-old Vrinda Vinod, who lost her grandfather to high blood pressure, an affinity towards healthy food started at a young age with her mother bringing in a healthy twist while packing her lunch boxes to school. Following her graduation from a law school in Bengaluru , Vrinda returned to the city and converted their
Thiruvananthapuram makes good food choice with healthy eats Read More »
Urinary Incontinence (UI) affects 50% of adult women across the world. But the condition is grossly underdiagnosed in India owing to social stigma and shame. Dr Suresh Patankar, founder trustee of Urological Society, Pune chapter tells Steffy Thevar why UI is not just a minor inconvenience, but a health problem that can lead to a
Can’t hold your pee? Don’t suffer in silence because of stigma’ Read More »
Getty Images Over the years same-sex relationships have become less contentious in Thailand and are now widely accepted “It has been a long fight full of tears for us.” That is how Ann “Waaddao” Chumaporn describes the years that led to this moment – on Thursday, when same-sex marriage becomes legal in Thailand, and more
Why Thailand became a haven for LGBT couples Read More »
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