Vitamin D is an essential ingredient in keeping us healthy. Vitamin D allows your body to absorb calcium, which is needed for healthy bones. Besides calcium, vitamin D prevents osteoporosis, a disease that weakens bones and makes them more prone to fractures. Beyond bone health, vitamin D helps with muscle function, nerve impulses, and the
Risk of taking Vitamin D in the wrong way and how to take it safely Read More »
Spring is the perfect time to refresh your diet and shed the extra weight gained during winter. As the weather warms up, lighter, nutrient-dense foods become more appealing, helping the body detox and reset after months of heavier meals. A diet rich in fresh fruits, fibre, and hydrating drinks can aid in digestion, boost metabolism,
How To Detox And Lose Winter Weight With A Spring Diet Read More »
What does Butter Chicken mean to you? For those of us who hail from India, especially the North and Northwest regions, it’s more than just a dish; it’s a part of our identity, a treasure trove of memories, and a culinary love story. Did you casually savour it at your favourite eatery, or was it
Cooking Butter Chicken? Heres How To Perfect The Taste, Texture And More Read More »
Ghee Saunth Ladoos (dry ginger and ghee ladoos) hold a special place in Indian tradition, especially for pregnant and postpartum women. Made with ghee, saunth (dry ginger), gond (edible gum), jaggery, nuts, and spices, these ladoos provide essential nutrition, warmth, and strength during and after pregnancy. These ladoos are not just food but a symbol
In the last century, advances in medical sciences, access to healthcare, and improved sanitation have reduced the mortality and morbidity of infectious diseases globally and regionally. This is particularly true for respiratory and diarrhoeal infections. However, the last 100 years have also been characterised by outbreaks, epidemics, and pandemics caused by emerging and re-emerging pathogens,
Emerging pathogens: what does the future hold? Read More »
Navin Singh Khadka Environment Correspondent, BBC World Service Getty Images Trump has said the US’s oil and gas will be sold all over the world The UN climate summit in the United Arab Emirates in 2023 ended with a call to “transition away from fossil fuels”. It was applauded as a historic milestone in global
How Trump’s ‘drill, baby, drill’ pledge is affecting other countries Read More »
Getty Images Indian asylum seekers from Gujarat await US border patrol after crossing into Arizona in 2024 Donald Trump has made the mass deportation of undocumented foreign nationals a key policy, with the US said to have identified about 18,000 Indian nationals it believes entered illegally. Last week Narendra Modi said India would take back
Nine surprising facts about Indians in the US Read More »
Weight loss comes with a lot of determination into seeking the best version of ourselves to defy obesity-related diseases and have an energetic routine. One more thing that can bring about change is getting motivation from several others who have embarked on this journey and achieved weight loss. Today, in one such attempt, we introduce
Abhinav Goel and Dilnawaz Pasha BBC Hindi, Delhi Crowds join deadly ‘stampede’ at New Delhi railway station On Sunday morning, the New Delhi Railway Station in India’s capital looked much like it always does; bustling, with its many platforms full of eager, impatient passengers waiting to catch their trains. But on Saturday night, a deadly
Grieving families recount horror of deadly crush Read More »
South Indian cuisine is synonymous with flavourful, nutritious, and diverse dishes, many of which are perfect for breakfast. Rice, a staple in the region, is transformed into various delicacies that are both light and satisfying. Unlike heavy meals, South Indian breakfasts focus on easy-to-digest, fermented, or steamed options that provide sustained energy throughout the day.
6 South Indian Rice Dishes That Are Perfect For A Hearty Breakfast Read More »
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