Aditi’s surprising fitness revelation Pic 1: Year 2000, Weight 50Kgs Pic 2: Year 2012, Weight 69Kgs Pic 3: Year 2018, Weight 53Kgs I asked a few people which of these photos looked alike and almost all felt that the first and the third were more alike than the one in the middle. Well, they are
How I ate more to lose more Read More »
The new and futuristic approach to healthy homes & work spaces “Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted” –Denis Waitley How many of you can nod in affirmation to this saying? Some of us recognise this early enough and form a preventative care strategy, while few of us wait till the
Crompton Launches Anti-Bac LED Bulb With Envirosafe Technology – The Plate Memoirs Read More »
My Top 7 Hacks to Beat the Cheat Meal I was at my B-School’s alumni dinner yesterday, meeting friends I hadn’t met in almost a decade. It didn’t seem like we hadn’t met in so long though. Many of them, as I realised to my utter delight, were readers of the blog. And as readers of
How to Manage Cheat Meals Read More »
aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I got diagnosed (at the age of 19), my doctor told me I should try and lose some weight, else simple things like walking would soon
10 Things I’m Refusing to Learn from Yoga Read More »
Swim. Fast. Cheat. Repeat. You read it right. I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food sin you can think of. And despite doing this ‘cheating’ for 15 years, I’ve been able to keep away the 20kg I lost in my
#FitCheat: Kartik’s Fitness Journey – FIT SHIT Read More »
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food in India is. Since then, I’ve quit my job and started my own brand of 100% clean label food products called The Whole Truth (formerly ‘and
Sugar vs Honey vs Jaggery: Which is Healthier? Read More »
“ If a child can’t learn the way we teach, maybe we should teach the way they learn.” – Ignacio Estrada. In today’s world, a chunk of our time goes into trying to mould our children into the cast of genius children. While, it definitely isn’t wrong to expect your child to excel and
Lipa Land App Experience. – The Plate Memoirs Read More »
Healthy Foodthat can help to lose weight & keep you healthy Healthy and fitness is the key to a long active and enjoyable life. It is correctly stated that health is actual wealth that one can retain. Being healthy and fit in simple term means taking good care of body and most important thing choices
7 super food for weight loss – Joy of living Read More »
I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a little less than 3 years ago, I was 32 and I weighed 80kgs, with a body fat of 46%. As far as I can remember
FITSHIT #Profiles: Swati’s Story Read More »
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss (read my story here). And given the extreme fat I used to have (105kg at peak), I find it very (very) tough to remove that
Here’s What It’s Done To Me Read More »
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