Does intermittent fasting work? | Mint
Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, the “5-2 diet”, requires people to eat either very small amounts, or nothing at all, on two days a week,
Does intermittent fasting work? | Mint Read More »