Ellu Chutney, Sesame Coconut Chutney

Ellu chutney or sesame coconut chutney is a healthy and delicious chutney recipe, or thogayal really, that is usually served with rice. During summer breaks, we would go to Salem to my aunt’s house. That train ride with aunts and cousins and nieces and nephews was one of my happiest memories and of course, no train ride in India is complete without the mention of food.

Lemon rice packs really well and when it’s placed in warmed banana leaves with this ellu chutney on the side, that’s pure deliciousness right there. Ellu or black sesame contains healthy omega 3 fatty acids and also fibre that helps in digestion. The nutty aroma when it’s roasted is perfect when combined with raw coconut.

A few things to remember when preparing to make this ellu chutney at home

Use black sesame or black ellu for the chutney
Fresh coconut works best but frozen coconut works just fine too
If you would like ellu chutney without coconut, it’s definitely possible too. Omit the coconut in the recipe below and half all other ingredients
Roasting the ellu or sesame is an important step. Since the seeds are black, it’s hard to tell when it’s done. Look out for a nutty aroma and to be doubly sure, rub a few seeds between your palms to see if the inner white seed has turned a light brown (see picture below)
Since we want the flavour of ellu to dominate, no curry leaves, coriander leaves or other spices are used in this recipe. Keep it simple!
The proportion of ellu to coconut can be altered. Keep ellu on the higher side, again, for the true flavour of the sesame to come through
Ellu chutney tastes best with rice more than dosa or idli

You may also like this ellu sadam recipe (sesame rice).

Ok, now on to the ellu chutney recipe.

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Ellu Chutney, Sesame Coconut Chutney

★★★★★
5 from 1 reviews

Author: nags
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 minutes
Yield: Serves 4
Category: Chutney
Method: Roasting
Cuisine: South Indian
Diet: Low Fat

Description

Ellu chutney or sesame chutney is a delicious and healthy chutney recipe using black sesame seeds and coconut. Goes perfectly with rice

Ingredients

1/4 cup black sesame seeds (black ellu)
2 tablespoons grated coconut, thawed if frozen
2–3 flakes of garlic, crushed
2–4 dry red chillies, adjust to taste
A marble-sized ball of tamarind
Salt to taste

Instructions

In a dry pan without oil, roast the sesame seeds on medium flame
The goal here is to get all the moisture out of the seeds first and roast it to a golden colour inside. This is tough to see since the seeds are very dark coloured so I have a tip below to check that
Keep stirring the seeds as they roast and adjust the heat to make sure they don’t burn
After about 3-4 minutes, add the red chillies and continue roasting on low-medium flame
The seeds may pop and scatter a bit similar to mustard seeds. This doesn’t mean they are done. Keep stirring and roasting
After about 5-6 minutes, take 2-3 sesame between your fingers and gently rub them open. The white parts inside should be a light golden brown. This means they are done. If it still looks white, continue roasting for another few minutes
When the sesame seeds are nicely roasted, turn off the heat and add the crushed garlic, coconut, salt, and tamarind to the same pan and give everything a good mix
Cool completely and grind to a coarse chutney with minimal water. Ellu chutney is meant to be thick so be cautious not to add more water than is needed. It’s also important not to grind the chutney very smooth. Ellu chutney should be a bit coarse in texture
All done! Enjoy with some rice and ghee or any flavoured rice like lemon rice

Notes

Why is my ellu chutney bitter?

If you burn the sesame seeds while roasting, it can turn bitter. Keep a close eye on the heat used as you roast them and take my timings above as just a guideline. Stoves and pans and definition of low heat will differ from kitchen to kitchen. Adding some more coconut can salvage a bitter ellu chutney somewhat

Can I make ellu chutney without coconut?

Yes you can! Omit coconut in this recipe and halve all other ingredients. Taste as you go when grinding. However, I must say that this chutney tastes bet with some coconut so consider adding at least one tablespoon if you can

What can I do if my chutney becomes too spicy?

I have given a range of 2-4 chillies in the ingredients list. My mother adds 6 because our food back home is usually more spicy than how I cook in my kitchen. Start with 2 chillies, it’s much better to have chutney that’s less spicy than it be too spicy to eat! Adding more coconut can help salvage a chutney that is too spicy

Can I make ellu chutney with white ellu or white sesame seeds?

Technically you can but the flavour just won’t be the same. It’s the bran on the black sesame seeds that gives this chutney it’s unique nutty flavour and texture. Definitely worth getting the right type of sesame seeds to make this!

Keywords: ellu chutney, sesame chutney

Step by Step Ellu Chutney Recipe

Dry roast 1/4 cup sesame seeds in a pan for 3-4 minutes in medium heat, stirring frequently. Add 2-4 red chillies (adjust per your spice tolerance and preference) and continue roasting

Do not worry if the sesame seeds start spluttering. They are still not done and need to be roasted until the insides turn light golden brown.

When the sesame seeds are done, turn off heat and add 2 heaping tablespoons of grated coconut, 2-3 flakes of crushed garlic, and a marble-sized ball of tamarind to the pan. Add salt too.