Cauliflower Masala Fry   / Gobi Fry

Cauliflower Masala Fry / Gobi Fry




Cauliflower
is a great vegetable and the numerous things a cook can do with it are
phenomenal. This fry is just one example. There are so many other cauliflower
delicacies that are yet to be cooked and featured here.
If
you want something that stimulates appetite and tingles the taste buds this
could be the masala fry you are looking for. The spices used add their
characteristic aroma and also have digestive properties.
It
can be served with hot rotis, tandoori rotis, parathas, steamed rice or jeera
rice.

 Prep Time            10 minutes
 Cook Time            35 minutes
Cuisine                 North Indian
Course                 Side Dish
Servings               3 people

Ingredients
Gobi
Or Cauliflower         1 medium size
Big
Green Capsicum         1 no.
Frozen
Green Peas           1 cup
Big
Tomato                       1 no.
Grated
Ginger                   1 Tablespoon
Oil/
Butter                        1 Tablespoon
Sugar                                 ½ Teaspoon
Salt                                    To Taste

Masalas
Garam
Masala Powder        1 Tablespoon
Turmeric
Powder                ½ Teaspoon
Coriander
Powder                ½ Teaspoon
Cumin
Seed Powder              ¼ Teaspoon
Asafetida
Powder                 ¼ Teaspoon
Chili
Powder                           ½
Teaspoon

For
Tadka/Seasonings:

Oil/Ghee/Butter                  2 Tablespoon
Cinnamon
stick                      1 no.
Cloves
                                  2 no.
Green
cardamom pods           1 no.

For
Decoration
Shredded
Coconut             1 Tablespoon
Chopped
Coriander            2 Tablespoon

Instructions:

  • Remove
    the florets from and cauliflower. Wash and drain them properly in clean water.
  •  Wash the Green Capsicums, remove seeds and cut
    it into big 1-inch squares.
  • Wash
    and clean the tomatoes and cut it into big cubes.
  • Heat
    oil in a big Kadai, add the Tadka seasonings and fry for a minute.
  • Add
    the cauliflower florets in them. Mix well and cook covered for 10 minutes till
    tender. Add salt in it.
  • Now
    add the chopped capsicum and ginger. Cover and Cook for 5 more minutes Don’t
    overcook them.
  • Now
    add all the dry masala powders mix them well and cook for a minute. Stir well.
  • Now
    add the chopped tomatoes, mix well and cook till the tomatoes are tender and
    soft for five minutes. Do not overcook the tomatoes.
  • Add
    the sugar (optional). Mix it well. Garnish with chopped coriander and shredded
    coconuts.
  • Gobi Masala is ready for Serving.
  • Serve
    hot with Rice, Chapati or  Nan.

Notes:
  • The
    adjustment of the spices and oil can be made as per your choice.




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