Are you trying to make homemade drinks to lose weight fast and consume weight loss drinks that are easy and quick to make? Make these effective healthy drinks at home and see the difference in your weight.
Also, try the spinach weight loss smoothie, avocado smoothie for weight loss, and meal replacement smoothie, which are suitable meal replacement healthy drinks on the blog.
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There are many fat-burning smoothie recipes, drinks, and tea recipes to check out from my blog, and make healthy diet choices and stay healthy and fit.
Why follow these weight-loss drinks?
The recipes and drinks I am sharing below have a reason to be followed.
The drinks are made at home easily with few ingredients and are meant to serve the purpose of weight loss.
If you like to stay fit and healthy and detox yourself regularly, try the homemade drinks shared below to reduce extra pounds.
The drinks shared below are ideal for replacing unhealthy beverages, and they are also low-calorie, which are apt to add to your healthy diet.
All the homemade drinks to lose weight fast are made using few ingredients and are easy to make.
I have used fat-burning ingredients such as lemon, cucumber, chia seeds, apple cider vinegar, etc., which all help promote weight loss and help you keep full without craving more food and avoid overeating.
Unhealthy foods, high-calorie foods, and overeating can lead to weight gain, but using these drinks can help curb appetite.
It also helps control cravings, which can help fitness enthusiasts reach their fitness goals in less time.
Tips
- Maintaining and following a healthy diet plan is mandatory to achieve good weight-related results.
- Following or consuming only a low-calorie drink is not enough to cut down the excess fat the body has gained.
- The stubborn fat in the body is better burnt through various exercises, workouts, and maintaining a healthy lifestyle, healthy habits, and good sleep.
- Stress also plays a vital role in weight gain, and reducing stress and taking time for leisure activities can be highly useful in reaching healthy aims.
- Avoiding high-calorie foods, caffeinated drinks, alcoholic drinks, and aerated drinks can bring a massive difference in weight if followed well.
- Follow the recipes for drinks below along with a balanced healthy diet, eating fiber-rich foods, adding protein to the diet, and avoiding overeating; proper workouts bring positive results in losing weight.
List of Homemade drinks
1. Lemon Cucumber Water
If you want a few-ingredient fat-burning drink, try this homemade drink with flavors infused with lemon, cucumber, and mint.
This DIY detox drink is quite effective as it contains powerful ingredients such as lemon and cucumber to reduce fat and infused mint flavors.
Drink this homemade weight loss drink before bed or any time of the day; replace unhealthy beverages with this healthy drink and lose weight quickly.
Read: Lemon ginger tea for weight loss
2. Lemon Water Recipe
Are you looking for fewer ingredients than lemon cucumber detox water? Try this one-ingredient drink to cut down all the fat from the body.
Lemon water is not only a hydrating and refreshing drink, but it also helps lose weight and increase metabolism.
It is the simplest way of making a homemade weight loss drink to burn fat, which requires only water and lemon, and has fantastic benefits that one can achieve using this drink.
3. Lemon Chia Seed Water
Did you know that chia seeds are another miracle ingredient that can aid in weight loss if added to drinks?
Yes, chia seeds, if mixed in water, can make a healthy DIY drink; if combined with other fat-cutting ingredients, they can boost your weight loss results in no time.
Chia seeds have a good amount of fiber, which can help you keep full and curb the appetite, which can quickly assist one by avoiding high-calorie foods and not overeating.
Having chia seeds moderately by adding them to drinks, puddings, and overnight oats can make a filling meal and help maintain a healthy weight.
4. Chia Seeds For Weight Loss Drink
The homemade drink below is another easy drink made using chia seeds, and I have also shared why chia seeds are an effective ingredient in weight loss drinks.
Look at the complete recipe by clicking the recipe links and read the benefits and uses of chia seeds.
Make this quick drink using chia seeds and honey and enhance it with any fat-burning ingredient.
Make homemade drinks to quickly lose weight without buying expensive weight-loss foods outside.
5. Lemon Ginger Tea
Making routine drinks can get boring. Therefore, I am sharing another weight loss drink to burn fat at home, a simple tea recipe.
This lemon ginger tea is effective not only in losing weight but also aids in treating common ailments and issues such as digestion, colds, and coughs.
Drinking a hot cup of tea with warm ingredients such as ginger and honey can have a soothing effect on your throat, help with better digestion, and promote weight loss.
Black tea, ginger, lemon, and honey can cure many common issues in one go.
Drinking this tea regularly can show improved results in weight and eliminate cold and flu-like symptoms.
6. Apple Cider Vinegar and Lemon Juice
Are you aware of apple cider vinegar and its effects on weight loss? I am sure some aren’t, but this is a highly used ingredient in homemade drinks to detoxify and treat common ailments.
Apple cider vinegar, if mixed in water and consumed, has proven to shed some weight and help lower cholesterol.
Raw ACV has powerful benefits that can keep you healthy for a long time. It has a tangy taste, and making these drinks by adding additional flavors can help consume the drink quickly.
Try this homemade drink below and leave us feedback in the comment section below.
7. Apple Cider Vinegar with honey and cinnamon
We know ACV is best to make and consume homemade weight loss drinks to promote weight loss, but ACV drinks can be made in many more ways.
I have added honey and cinnamon to this DIY drink to enhance the taste and also to boost the effectiveness of the drink.
Honey and cinnamon are good ingredients in decreasing fat and have immense benefits by providing good fiber, reducing cholesterol levels, and maintaining a healthy body weight.
This drink can be consumed any day or before sleep or bedtime, achieving your detoxification and weight loss goals.
Keep scrolling below and check out many more homemade drinks to lose weight fast and burn fat with easy DIY healthy drinks.
Suggested:
8. Cinnamon water
As already described, Cinnamon is proven to show better weight loss results and helps boost metabolism, according to studies.
Making drinks using cinnamon powder or sticks is a great way to make a low-calorie drink to replace high-calorie beverages and let the drink do its work in shedding some pounds.
Boil the cinnamon or infuse the flavors in the water; both methods are perfect and apt to make the drink.
Look at the detailed procedure and benefits and try to benefit from this homemade fat-burning drink.
The drinks shared in this post help burn not only body fat but also belly fat too.
9. Green tea recipe for weight loss
Did you know green tea is also a weight loss-promoting drink? Yes, you read that right.
Green tea is a low-calorie drink, and if consumed regularly instead of high-calorie beverages, it can improve your weight and not cause weight gain.
Consuming green tea helps reduce heart issues and increases the reduction of cholesterol in the body.
Consuming green tea by infusing green tea leaves in water is the best way to drink it without adding additional enhancers or sweeteners that can hurt the body.
Suggested: Recipe for green smoothie for weight loss
10. Black tea
Besides green tea, black tea is another low-calorie healthy beverage that is a suitable replacement for unhealthy or high-sugar drinks.
Making black tea by infusing black tea leaves by steeping them in boiling water is the simplest way to have this tea.
While making green or black tea, ensure not to add sweeteners that increase the drink’s calories and may not become helpful in treating weight gain issues.
11. Turmeric Tea
Turmeric nowadays is not just a kitchen spice to enhance the dish’s color or flavor.
Still, it has many medicinal values and is used in medicine to treat various ailments.
Some common issues that turmeric treats are colds, coughs, and allergies, and it is an antiseptic. Studies also show that it can help lose weight because of the ‘curcumin’ in it.
Making turmeric tea is an excellent way to use the spice in homemade drinks to lose weight fast.
Adding other ingredients, such as ginger and black pepper powder, to this tea drink makes the drink more powerful and effective and helps to reach healthy goals efficiently.
Suggested: fat burner coffee with turmeric
12. Ginger water
Ginger is another ingredient that helps burn fat by promoting good digestion and cutting down the unnecessary fat in the body.
Consuming ginger regularly in plain form or steeping the flavors in water is the best way to treat problems such as nausea and weight loss, and improve the digestive system.
Making this drink at home to burn fat is an easy way to replace high-calorie beverages containing sugars and other high-calorie ingredients such as creamers.
Suggested: ginger tea for cold
13. Cumin Water
Cumin water is also known as ‘Jeera Water,’ another kitchen spice used for medicinal purposes.
Cumin has properties that can help mainly in controlling blood sugar levels in the body apart from improving digestion and can reduce many illnesses if the spice is added to drinks or in cooking and used for edible purposes.
In this roundup post, I am using cumin to make an infused and flavorful drink to help one consume in the morning, preferably, and burn fat at home.
14. Ajwain Water or Carom Seeds Drink
Carom seeds are powerful in treating indigestion and consuming a drink with ajwain can treat various issues such as flatulence, bloating, etc., and promote better tummy health.
Better digestion leads to better body functioning, positively impacting weight.
Making this drink by infusing carom seeds in boiling water or letting them sit overnight in water and consuming them can positively impact treating acidity, weight gain issues, etc.
15. Liver Detox Drink
A body needs to cleanse and detox well to have better weight loss results, and this liver cleansing drink is the perfect way to detox and add to diets helpful in losing weight.
It contains cucumber, ginger, and celery, which boost your weight loss health and improve the entire system’s functioning.
Cleansing is essential to eliminate the body’s toxins and impurities, and homemade weight loss drinks are the best way to make and give the body it needs.
Try this simple drink by blending beets, cucumber, and celery, and consume the extract to cleanse the body well and stay healthy.
16. Apple Cider Vinegar For Weight Loss
This is another quick and easy drink to use apple cider vinegar to make a few-ingredient drink without additional ingredients.
In the drink, I use raw and unfiltered apple cider vinegar and make the drink by mixing ACV in water. I also shared the benefits and use of ACV to help maintain a better weight.
Suggested: apple cider vinegar tea
17. Apple Cider Vinegar Detox Drink Using Turmeric
Apple cider vinegar drinks are the best and simple way to make homemade drinks that can burn fat and help with cholesterol and sugar levels.
Making it differently with variations can help determine the best way to consume the drink and add it to your diet plan.
This recipe is one more ACV drink that uses fat cutters such as turmeric, lemon, ginger, and honey to make it easy at home and gain significant results with weight management.
18. Turmeric Water
This drink does not require tea leaves or milk; use plain water and add the readily available turmeric spice from the store.
Always make sure to buy 100% pure turmeric extract, which is not adulterated and is available in its purest form, and use it for cooking and in-home remedies to cure common issues.
As already discussed, turmeric is effective in weight management or controlling weight and can be used in making infused teas or water drinks that can replace high-calorie beverages.
What is the best homemade drink to lose weight quickly?
All the drinks recipes mentioned in the post are helpful and best to lose weight, such as apple cider vinegar and lemon juice, lemon water, cinnamon water, ginger water, etc.
All the drinks, mainly apple cider vinegar and lemon cucumber water, help reduce body weight and help burn belly fat, along with a healthy diet plan.
Drinks, detox juices, and smoothies also reduce body fat and belly fat; many such recipes are shared on my blog, such as pineapple weight loss smoothie, pineapple juice honey and apple cider vinegar, and so on.
Faq’s
Cinnamon water, lemon cucumber water, green tea, apple cider vinegar detox drink, and ginger water are adequate if consumed before sleep.
Recipe
17+ Homemade Drinks To Lose Weight Fast
Homemade drink to make at home using ginger, cucumber, and water.
Ingredients
- 1 glass water
- 1 medium size ginger piece grated
- ½ cucumber cut into round slices
- 1 teaspoon lemon extract
- 1 teaspoon honey
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Instructions
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Take a saucepan, add water, add grated ginger, and bring it to a boil.
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Add cucumber slices, lemon water, and honey to strain the drink.
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.Stir the drink and consume.
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Drink it any time, in the morning, daytime, or bedtime, and gain good weight loss results.
Nutrition
Nutrition Facts
17+ Homemade Drinks To Lose Weight Fast
Amount Per Serving
Calories 45
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 16mg1%
Potassium 237mg7%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Vitamin A 108IU2%
Vitamin C 5mg6%
Calcium 30mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
I hope you like my collection of homemade drinks to lose weight fast, and I hope you make these drink recipes and try to maintain a healthy and fit life.
Stay tuned to this collection as I add more healthy drinks to this collection as I keep updating my blog.
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