Ginger tea recipe an anti inflammatory tea recipe that’s easy to follow, warming, and packed with health benefits. I am going to show you how to make ginger tea from ginger roots using just a few simple ingredients.
Ginger tea is a soothing beverage known for its anti-inflammatory properties and is often used as a home remedy for cold and cough. I am sharing my tried and tested simple step-by-step ginger tea tutorial and how can you customize this immune-boosting tea to your taste. Also, how to make ginger tea for weight loss.
What Is Ginger Tea?
It is a warm, herbal infusion made by steeping or boiling fresh ginger (or even powdered ginger) in hot water. This herbal tea is known for it’s warm and spicy flavor. This comforting hot drink is often enjoyed as a natural remedy for nausea and as a detox drink.
I am sharing recipe for homemade ginger tea that I make everyday from the fresh ingredients because that allows to control the quality of ingredients. I prefer to choose organic ginger root and experiment with add-ons like lemon, honey, turmeric, fennel or mint for flavours and health benefits.
What is turmeric and ginger good for?
Turmeric and ginger is a popular combination that helps to reduce inflammation, supports digestion, and provides an immune boost. So it is a perfect choice for those seeking additional health benefits.
Health Benefits of Ginger Tea
People love fresh ginger tea for its potential health benefits. Here are some highlights:
- Digestion Support: Ginger is often used to soothe bloating and indigestion. Try a spicy ginger herbal tea for digestion or ginger and fennel tea to support a healthy gut.
- Immune Boosting: Thanks to its anti-inflammatory properties, ginger can help ward off colds and flu. Ginger lemon tea to boost immunity is especially popular.
- Weight Management: Wondering how to make tea for weight loss? Ginger may help boost metabolism and reduce cravings when combined with a balanced diet and exercise.
- Ginger Tea Benefits for Women: Some women find ginger tea can help alleviate menstrual discomfort and bloating.
- Soothing Sore Throat: A ginger tea recipe for soothing sore throat is a go-to home remedy because of ginger’s warming and calming effect.
- Drinking Ginger Tea Everyday: Many people enjoy a daily cup of ginger tea for its overall wellness perks and comforting flavor.
Whether you’re looking for the best anti inflammatory tea recipe for colds and flu, a convenient ginger tea k-cup option, or simply want a flavorful pick-me-up, ginger tea can be a delightful addition to your routine.
Ingredients
Below is list of ingredients for a Ginger Turmeric Herbal Tea that combines some of the most potent spices and herbs:
To make this easy ginger turmeric tea recipe with honey and lemon, you’ll need just a few basics:
- Fresh Ginger – Known for its anti-inflammatory and digestive benefits, ginger also adds warmth and a natural spiciness to the tea.
- Fresh Turmeric – A powerful antioxidant, turmeric helps boost immunity and gives the tea a beautiful golden hue.
- Cinnamon Powder – Not just for flavor, cinnamon helps regulate blood sugar and adds a comforting sweetness.
- Fennel Seeds – These tiny seeds aid digestion and have a naturally sweet, slightly licorice-like taste that balances the tea.
- Mint – Cooling and refreshing, mint helps soothe digestion and gives the tea a fresh aroma.
- Lemon – A great source of vitamin C, lemon brightens the tea and enhances its detoxifying properties.
- Honey or Maple Syrup – These natural sweeteners provide a touch of sweetness without refined sugar while adding extra antioxidants.
(Note: You can find the exact quantities in the recipe card below.)
This ginger turmeric herbal tea is easy to adapt, so feel free to adjust measurements based on your personal taste preferences.
Step-by-Step Instructions
1. Preparing the Ginger
- Wash Thoroughly rinse your organic ginger root under running water.
- Crush or Slice: Lightly crush the ginger root to release its juices (or slice it thinly if you prefer a milder flavor).
(These steps are the foundation for how to make tea from ginger roots, ensuring maximum flavor and potency.)
2. Boiling/Steeping
- Boil Water: In a saucepan, bring 1 cup of water to a rolling boil.
- Add Spices: Stir in the crushed ginger, sliced turmeric, and fennel seeds. Reduce the heat to low and let it simmer for about 5 minutes.
- Cinnamon Powder: Add the 1/4 teaspoon cinnamon powder in the last minute of simmering to infuse a warm, sweet fragrance.
- Strain: Turn off the heat and carefully strain the liquid into a mug or teapot using a fine-mesh sieve.
3. Optional Flavors
- Lemon: Squeeze in fresh lemon juice or add the lemon round to create a ginger lemon tea to boost immunity.
- Honey or Maple Syrup: Stir in a teaspoon for natural sweetness.
- Mint Garnish: For a cooling twist and extra freshness, top with mint sprigs.
Now you have a ginger and turmeric tea recipe that’s perfect for sipping anytime morning or evening.
Tips & Variations
Adjust the Strength
- Simmer longer if you want a more robust warm and spicy flavor. Shorten the simmer time for a milder taste.
Experiment with Sweeteners
- Try agave, stevia, or coconut sugar if you’re avoiding honey or maple syrup.
Ginger Tea K-Cups
- For convenience, you can find ginger tea k-cups in stores or online. Though they won’t have the same fresh taste as ginger homemade tea, they’re a quick option.
Organic Ginger Tea
- If fresh ginger isn’t available, look for organic ginger tea bags. They often come in blends with turmeric, cinnamon, or lemon for added flavor.
Cinnamon Tea & Ginger Fennel Tea
- Love cinnamon’s cozy aroma? Increase the cinnamon powder to 1/2 teaspoon to create a more pronounced cinnamon tea. For a digestion-friendly blend, focus on ginger and fennel tea proportions.
How to Make Ginger Tea for Weight Loss
- Enhance your weight loss journey by adding a dash of cayenne pepper or black pepper to boost metabolism. Pair this daily ritual with healthy eating and exercise for best results.
Frequently Asked Questions
Does ginger tea have caffeine?
Pure ginger tea is naturally caffeine-free, making it a great option if you’re trying to reduce your caffeine intake.
Is ginger tea good for sore throat?
Yes! Ginger tea’s warming properties can help soothe a sore throat, and it may also ease inflammation.
Does ginger tea help with weight loss?
Ginger may help support weight management by boosting metabolism and reducing bloating, but it’s most effective when paired with a balanced diet and exercise.
Can ginger tea cause diarrhea?
In excessive amounts, ginger can irritate the digestive system. If you experience diarrhea, reduce your ginger intake or consult a healthcare professional.
What is the best time to drink ginger tea?
Many people enjoy drinking ginger tea everyday in the morning for a metabolism boost or in the evening to aid digestion and relaxation.
Where can I buy ginger tea?
You can find a variety of ginger tea options—loose, bagged, or k-cups—in grocery stores, health food shops, and online marketplaces.
What is turmeric and ginger good for?
Turmeric and ginger together provide anti-inflammatory benefits and can support digestion, joint health, and immune function.
Ginger Tea Benefits for Women?
Some women find relief from menstrual cramps and bloating by drinking ginger tea, thanks to its anti-inflammatory and soothing properties.
Start making your own homemade ginger herbal tea because it is quick, easy, and packed with flavor. Whether you want a herbal tea recipe for soothing sore throat, a spicy tea for digestion, or a ginger lemon tea to boost immunity, the possibilities are endless.
By adding turmeric, fennel, and cinnamon to your ginger turmeric herbal tea adds a host of potential health perks.
I hope you will try this Ginger and turmeric tea recipe. Feel free to share your favorite add-ons, ask questions. Give this simple step-by-step ginger tea tutorial a try, and don’t forget to leave a comment below with your thoughts or success stories!
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Ginger Tea
Here’s how to make an easy ginger tea recipe with fresh ginger roots, turmeric, fennel, and cinnamon. Discover ginger tea benefits for digestion, weight loss, and more
- 1- inch ginger fresh
- 1 cup water
- 1- inch piece of fresh turmeric cut into thin slices
- 1/4 teaspoon cinnamon powder
- 1 tablespoon fresh mint for garnish
- 1 tsp lemon for squeezing
- 1 teaspoon honey or maple syrup
- 1 tsp fennel seeds
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Start by crushing the ginger using a pestle and mortar to release its natural oils and flavor.
1- inch ginger
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In a saucepan, bring 1 cup of water to a boil.
1 cup water
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Add the crushed ginger, fresh turmeric slices, fennel seeds and cinnamon powder into the boiling water.
1- inch piece of fresh turmeric, 1 tsp fennel seeds, 1/4 teaspoon cinnamon powder
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Let it all boil together for about 5 minutes, so the flavors can infuse.
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Add several sprigs of fresh mint, letting it steep for a minute or so.
1 tablespoon fresh mint
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Strain the tea, then pour it into a cup.
1 tsp lemon, 1 teaspoon honey
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Squeeze a thin slice of lemon into your tea, and stir in honey or maple syrup to taste.
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Mix everything well and serve hot!