Cauliflower fritters recipe is the ultimate choice for anyone looking for a simple cauliflower recipe that’s quick, healthy, and delicious. These Parmesan Cauliflower Fritters are cheesy, crispy, and require just six ingredients to whip up a perfect snack or meal.
When it comes to cauliflower recipes, these fritters stand out as a versatile treat. Pair them with yogurt dip or tzatziki for a burst of flavor. Try it today and make cauliflower your new favorite!
I love Fritters. Any kind! Any Shape, deep-fried, pan-fried I simply love to sink my teeth in crispy goodness of a well made fritter.
Cauliflower is a vegetable that cauliflower or you either hate it or love it there is no other way about it. I am actually a convert, from cauliflower hater to cauliflower lover. If you are a regular you know already from the number of cauliflower recipes I have on the blog.
But let’s come back to fritters, Zucchini fritters are another of my to go recipe to make quick stack of fritters. Now that I am talking how can I forget corn fritters that are perfect to serve as teatime snack during monsoons.
Why try this recipe?
- Healthy and Nutrient-Rich: Made with cauliflower, these fritters are low-carb, high in fiber, and packed with vitamins and minerals.
- Crispy and Flavorful: Parmesan cheese and breadcrumbs create a golden, crispy texture with a rich, cheesy flavor in every bite.
- Versatile and Customizable: Perfect as a snack, appetizer, or side dish, with endless options for flavor variations and pairings.
- Quick and Easy to Make: Requires minimal prep time and simple ingredients, making it an ideal recipe for busy days.
Ingredients for Cauliflower Fritters
- Olive Oil: Used for shallow frying, providing a golden crust while being heart-healthy.
- Cauliflower: The star ingredient provides a mild flavor and healthy base, rich in fiber and vitamins.
- Egg: Acts as a binder, holding the fritters together for a smooth texture.
- Cornflour: Adds structure and ensures a light, crisp exterior.
- Breadcrumbs: Enhance the crispy texture and help the fritters hold their shape.
- Parmesan Cheese: Infuses a rich, savory flavor while adding a touch of saltiness.
- Salt: Balances flavors and enhances the taste of the cauliflower.
- Black Pepper: Adds a subtle heat and depth of flavor.
How to Make Cauliflower Fritters (step by step pictures)
Cauliflower fritters are super easy, simple and quick to make. All you need is a mix of cauliflower and parmesan is one of the best taste combinations ever.
- Drain out the water and take out florets keep them aside to cool down.
- Start by blanching the cauliflower florets. First Boil the 2 1/2 cups water and switch off the heat and add small cut cauliflower florets in it for 4-5 minutes.
- Chop the cauliflower into smaller pieces with a knife, and add it in a big mixing bowl.
- Combined this chopped and steamed cauliflower, with cornflour, grated cheese, egg, parsley, 3/4 salt and pepper and bread crumbs.
- If required you can add small amount of water ( look for the consistency of fritter batter in the video above).
- Heat a nonstick skillet over medium-low heat, add 2 tablespoons of oil.
- Take a small amount of batter in your hand or spoon and place it gently on the non stick pan. Likewise depending upon pan size you are using add 2-3 at a time.
- Flatten them slightly with the back of the spatula. )
- Cook until golden brown from both the sides and serve with tzatziki dip
Substitutions
- Cauliflower: You can swap it with broccoli or a mix of cauliflower and zucchini for variation.
- Egg: You can replace with a flaxseed or chia egg for a vegan option.
- Cornflour: You can use arrowroot powder or tapioca starch for a gluten-free alternative.
- Breadcrumbs: You can op for almond flour to keep it gluten-friendly.
- Parmesan Cheese: Try cheddar, pecorino, or nutritional yeast for a vegan cheesy flavor.
- Olive Oil: Substitute with avocado oil or ghee for a different flavor profile.
Creative Variations
- Spiced-Up Version: Add a pinch of paprika or chili flakes for extra heat.
- Herby Delight: Mix in chopped parsley, dill, or cilantro for fresh herbal notes.
- Cheesy Core: Stuff a small piece of mozzarella in the center for a melty surprise.
- Vegan Twist: Use vegan cheese, flax egg, and almond flour for a plant-based version.
- Indian-Inspired: Add turmeric, cumin, and coriander for a spiced cauliflower fritter.
Tips to Make Better Cauliflower Fritters
- If you want to skip egg you can make it egg-free instead of eggs add 2tbsp chickpeas flour dissolved in 2-3 tbsp of water.
- Drain Thoroughly: Ensure the cauliflower is well-drained to prevent a soggy batter.
- Uniform Sizing: Chop cauliflower finely to achieve a consistent texture in the fritters.
- Nonstick Pan: Use a quality nonstick skillet for easy flipping and even cooking.
- Medium-Low Heat: Cook on medium-low to ensure even cooking without burning.
- Taste Test: Fry a small fritter first to check seasoning and adjust as needed.
How to Serve
Storage and Reheating
- Storage: Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in a preheated oven or air fryer at 180°C (350°F) for 5–7 minutes for a crispy texture. Avoid microwaving, as it can make them soggy.
FAQs
Can I bake the fritters instead of frying?
Yes, bake them at 200°C (400°F) for 20–25 minutes, flipping halfway through, or use an air fryer for a crispier finish.
Can I make the batter ahead of time?
Prepare the batter up to a day in advance and store it in the fridge. Stir well before cooking.
What dips pair best with cauliflower fritters?
Tzatziki, ranch dressing, or spicy mayo are excellent options to complement the fritters.
Can I freeze the fritters?
Yes, freeze cooked fritters in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat in an oven or air fryer for the best texture.
Can I add other vegetables to the mix?
Absolutely! Finely grated carrots, zucchini (squeezed to remove moisture), or spinach can be added for more nutrients and flavor.
More Such Recipes
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Healthy Cauliflower Fritters Recipe
Cauliflower fritters made with simple 6 ingredients are healthy and easy to make. These cheesy Cauliflower Fritters paired with yogurt dip or tzatziki are perfect for any meal.
- 400 grams Cauliflower
- 1 Egg
- 1 tablespoon Cornflour
- 4 tablespoons Bread crumb
- 4 tablespoons parmesan cheese
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 3 teaspoon olive oil
Blanching Cauliflower
-
Start by blanching the cauliflower florets. First Boil the 2 1/2 cups water and switch off the heat and add small cut cauliflower florets in it for 4-5 minutes.
-
Drain out the water and take out florets keep them aside to cool down.
-
Chop the cauliflower into smaller pieces with a knife, and add it in a big mixing bowl.
-
Combined this chopped and steamed cauliflower, with cornflour, grated cheese, egg, parsley, 3/4 salt and pepper and bread crumbs.
-
If required you can add small amount of water ( look for the consistency of fritter batter in the video above).
-
Heat a nonstick skillet over medium-low heat, add 2 tablespoons of oil.
-
Take a small amount of batter in your hand or spoon and place it gently on the non stick pan. Likewise depending upon pan size you are using add 2-3 at a time.
-
Flatten them slightly with the back of the spatula. )
-
Cook until golden brown from both the sides and serve with taztziki dip ( method in the video
- Make sure that cauliflower is not watery after blanching. Use kitchen towel to soak moisture if any.
- If you want to skip egg you can make it egg-free instead of eggs add 2tbsp chickpeas flour dissolved in 2-3 tbsp of water.
Calories: 135kcalCarbohydrates: 14gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 44mgSodium: 490mgPotassium: 334mgFiber: 3gSugar: 3gVitamin A: 98IUVitamin C: 48mgCalcium: 106mgIron: 1mg