Anti Inflammatory Pink Hot Chocolate Recipe (No Sugar)

Anti-Inflammatory Pink Hot Chocolate Recipe: 5 ingredients, delicious, guilt-free, sugar-free, cornstarch-free hot chocolate recipe using beets, dates, cocoa powder / dark chocolate, and milk. Perfect for gut health, anti-inflammation diet, and ready in 10 minutes. 

Anti-Inflammatory Pink Hot Chocolate

If you’re looking for a cozy, delicious, and healthy Valentine’s or Galentine’s Day drink and don’t want to falter from your anti-inflammatory diet, this Pink Hot Chocolate is perfect for you!

Made with beetroot, dates, dark chocolate, and milk, this beautiful pink drink is completely sugar-free while still being rich, creamy, and naturally sweet.

I’ve been suffering from Inflammation and have been looking into a lot of diets/food/ingredients, that can not only relieve me from it but also help prevent any further flares up.

I found that ‘Beets’ is a vegetable that helps me keep the inflammation away. hence I experimented and have been making this version of instead of the ‘classic hot chocolate’ which I absolutely adored and hated leaving.

So, now, I get to have my favorite without worrying about artificial flavoring, added preservatives or tons of sugar.

This anti-inflammatory hot chocolate is not just about aesthetics—it’s packed with antioxidants, vitamins, and gut-friendly nutrients that help fight inflammation while satisfying your chocolate cravings.

Plus, it’s an ideal homemade Valentine’s Day treat that feels indulgent yet nourishing!

Why You’ll Love This Pink Hot Chocolate

• Naturally Sweetened – Made with dates instead of refined sugar.
• Anti-Inflammatory Ingredients – Beetroot and dark chocolate offer powerful antioxidants.
• Dairy or Dairy-Free Options – Works with milk, almond milk, or oat milk.
• Perfect for Valentine’s & Galentine’s – A festive pink drink that’s cozy and heartwarming.
• Gut & Heart-Friendly – Loaded with fiber, magnesium, and flavonoids.

Health Benefits of Anti-Inflammatory Pink Hot Chocolate

1. Beetroot – The Superfood Behind the Pink Hue
Beets are a powerhouse of antioxidants, nitrates, and anti-inflammatory compounds. They help:

• Improve blood circulation
• Lower blood pressure
• Reduce inflammation
• Support gut health

2. Dark Chocolate – A Heart-Healthy Indulgence : High-quality dark chocolate (70% or more cacao) is rich in:

• Flavonoids that reduce inflammation
• Magnesium for stress relief
• Antioxidants that support heart health

3. Dates – Natural Sweetness with No Sugar Spike: Instead of sugar, we use dates, which are:

• A natural source of fiber
• Packed with iron, potassium, and antioxidants
• Great for digestive health and blood sugar balance

4. Milk – A Creamy & Nutrient-Rich Base

• Rich in calcium and protein
• Can be swapped for plant-based milk (almond, oat, or coconut)

Anti-Inflammatory Pink Hot Chocolate Ingredients

To make this cozy, anti-inflammatory pink hot chocolate, you’ll need: 

• Milk – or any plant-based milk 
• Beetroot – boiled
• Dates – pitted & soaked for easy blending 
• Dark Chocolate – 70% or more, finely chopped 

These are some Optional Flavor Enhancer:

• Vanilla extract
• Cinnamon (for extra warmth)
• Pink salt (enhances flavors)

How to Make Anti-Inflammatory Pink Hot Chocolate

Step 1: Heat the Milk & Soften the Dates

• Add milk and pitted dates in a microwave-safe bowl/cup
• Microwave it for 2 minutes and then remove the cup/bowl.

Step 2: Blend the Mixture

• Transfer the warm milk and dates mixture to a blender.
• Add cocoa powder and blend to form a smooth batter.
• Now add more milk and boiled beets and blend to a smooth mix.

Step 3: Sieve the Mixture 

• Take a medium-sized saucepan or pot.
• Using a sieve, pour the mixture to the saucepan and remove any extra pulp from it.

Step 4: Make the Hot Chocolate

• Now, turn on the gas and place the saucepan with pink hot chocolate on it.
• Cook this for 2-3 minutes on medium-low flame.
• Now add the dark chocolate chips and whisk to melt them completely.
• Boil the mixture for 3-4 more minutes or until it thickens.
• Turn off the heat and pour into mugs.
• Enjoy warm.

Perfect Pairings for Pink Hot Chocolate

Pair this sugar-free Valentine’s drink with:

• Dark Chocolate Cake
• Strawberry Dark Chocolate Bark
• Gluten-Free Almond Cookies
• Peanut Butter Date Balls

Expert Tips or Things to Keep in Mind:

• Vegan: You can make it vegan, Simply use oat milk, almond milk, or coconut milk instead of dairy milk.

• Chocolate Substitution: You can use cacao powder instead of dark chocolate or vice versa. Substitute 1 tbsp cacao powder for dark chocolate, but add extra dates for sweetness.

• Taste of Beets: The taste has no hint of beets as the dark chocolate and dates balance the beet flavor, giving it a mild sweetness with a chocolatey depth.

• Made Ahead of Time: You can make it ahead of time and store it in the fridge for up to 2 days and reheat before serving.

How to Make It Extra Special for Valentine’s or Galentine’s

This Pink Hot Chocolate is already festive, but you can take it to the next level with:

Whipped Coconut Cream – Add a dollop of dairy-free coconut whipped cream.
Heart-Shaped Toppings – Use heart-shaped beetroot slices or pink sprinkles.
Dark Chocolate Drizzle – Melt extra dark chocolate and drizzle on top.
Rose Petal Garnish – Edible dried rose petals add a romantic touch.

This Anti-Inflammatory Pink Hot Chocolate is a delicious, nutrient-packed way to celebrate love, friendship, and self-care.

Whether you’re sipping it solo, with your partner, or at a Galentine’s gathering, this sugar-free, gut-friendly drink is guaranteed to impress.

Give this recipe a try and tag me on Instagram (@easycookingwithmolly) with your Valentine’s-inspired creations!

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Tried Our Recipe – AWESOME!!!

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