Hare Matar Ki Poori is a crispy and flavorful Indian deep-fried bread made with green peas, wheat flour, and aromatic spices.
This Matar Puri Recipe is an excellent choice for breakfast, festive meals, kids lunch box or a special weekend treat. Pair it with Aloo Matar ki Sabzi, chutneys, or pickles, and you have a delicious, satisfying meal!
About Hare Matar ki Poori:
If you’re looking for a unique and delicious variation of traditional puri, Matar Puri is the perfect choice.
The addition of fresh green peas, coriander, and spices not only enhances the flavor but also makes the puri more nutritious.
Why is this recipe (matar poori) special?
Natural Green Color: The bright green color makes these pooris visually appealing.
Winter Special Recipe: Fresh green peas are widely available in winter, making this an ideal seasonal recipe.
Nutritious & Healthy: Green peas are packed with fiber, vitamins, and antioxidants, making these pooris healthier than regular ones.
Fluffy & Crispy Texture: The combination of semolina and wheat flour ensures a crispy yet soft poori.
Hare Matar Ki Poori is commonly enjoyed with Aloo Sabzi, but it also pairs beautifully with curd, pickles, or even chana masala.
It’s a festive favorite in many households and a great way to add variety to your regular meal plan.
Traditionally, pooris are considered a special-occasion dish, and this version elevates it with a fresh twist.
Whether it’s a festival, a weekend brunch, or a get-together, these Crispy Green Peas Pooris are sure to impress!
Serving Suggestions:
Serve hot and crispy matar puri with Tari wale aloo ki sabzi or any sabzi of your choice.
Enjoy with pickles, yogurt, or chutneys for a tangy twist.
Pair with chana masala or dal fry for a fulfilling meal.
You can even have it with masala chai for a light yet delicious snack.
Storage Suggestion:
Grean peas poori are best enjoyed fresh, as pooris tend to lose their crispiness over time.
If storing, keep them in an airtight container. Stays good for a day or two.
To reheat, place them on a hot tawa (griddle) for a few seconds on each side. Avoid microwaving, as it makes them chewy.
Pro Tips for Perfect Hare Matar Ki Poori:
Use fresh green peas instead of frozen ones for the best flavor and color.
Knead a stiff dough to prevent pooris from becoming oily.
Adding semolina (sooji) makes them crispier and enhances texture.
Apply a little oil while rolling to prevent sticking instead of dusting with flour.
Maintain the right oil temperature – medium-high heat is ideal for perfectly puffed pooris.
Why You Should Try This Recipe?
Hare Matar Puri is an easy and flavorful twist to the classic poori. With the natural goodness of green peas, this crispy and soft poori is a must-try during winters.
Try this Matar Puri Recipe and impress your family with a delicious, vibrant meal! This green peas poori are,
Seasonal & Nutritious: A great way to incorporate green peas into your meals.
Perfect for Festivals & Special Occasions: Looks and tastes festive.
Quick & Easy: Requires simple ingredients & can be prepared in under 30 minutes.
Puffy & Crispy: Light, airy, and crunchy with a delightful green flavor.
Looking for Some More Recipes Like this:
Plain Kachori Recipe
Kalonji Kachori Recipe
Moong Dal Khasta Kachori Recipe
Plain Paratha Recipe
Subscribe for More Deliciousness!
I hope you liked this recipe and are excited to try this matar poori Recipe.
Subscribe to my email list to ensure you’re the first to get these recipes. You’ll receive updates and new recipes delivered straight to your inbox.
It’s the best way to keep up with all the ta
Basic Ingredients Used to Make Matar Puri:
Fresh Green Peas (Matar): The Star Ingredient. Green peas add natural sweetness, fiber, and vibrant color to the pooris.
They are rich in vitamins, minerals, and antioxidants, making these pooris healthier than regular ones.
Whole Wheat Flour (Atta): The base of the recipe. Provides structure and elasticity to the dough. Whole wheat is healthier than refined flour (maida) and adds a nutty flavor and fiber.You can use maida instead of wheat flour if you want to.
Semolina (Sooji): Sooji add a crispiness, helps to make the puris crispy while retaining their softness inside. It also absorbs excess moisture from the dough, preventing oily pooris.
Coriander Leaves: Add freshness & flavor. Enhances the aroma and works as a natural cooling agent for digestion.
Green Chilies: Brings a mild to medium spice level that balances the sweetness of peas. Can be adjusted as per taste.
Carom Seeds (Ajwain): Adds a unique earthy flavor and helps in digestion. Prevents bloating, making pooris easier on the stomach.
Oil: You would be needing oil for kneading & deep Frying. Oil in the dough keeps it soft and makes rolling easier.
Salt: Enhances the overall taste. A small amount of salt balances the flavors of all other ingredients.
Prevent your screen from going dark
- 100 gm Fresh green peas
- 1/2 cup Coriander leaves chopped
- 2 nos Green chilli
- 250 gm Wheat flour
- 2 tbsp Semolina
- 2 tbsp Oil required while mixing atta
- Oil to deep fry
- 1/2 tsp Carom seeds
- Salt to taste
-
First blend the green peas, coriander leaves,green chilli together.
-
Now take a bowl add wheat flour,semolina,salt,carom seeds and little oil and mix atta properly .
-
The add the ground matar paste and give it a nice mix.
-
Now add water little by little in it and make a stiff dough so that you can roll it without flour.
-
Divide the dough in to small poori size portion.
-
While rolling put two drops of oil and roll it to get a non sticky poori.
-
Coat the dough ball with oil, and using rolling pin roll small poori and deep fry them.
-
Serve this hot with favorite curry.(It goes well with any pickle as well)
Nutrition Facts
Hare matar ki poori (Green peas poori)
Amount Per Serving
Calories 1606
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Sodium 262mg11%
Potassium 5606mg160%
Carbohydrates 275g92%
Fiber 21g88%
Sugar 9g10%
Protein 56g112%
Vitamin A 6920IU138%
Vitamin C 671mg813%
Calcium 1516mg152%
Iron 63mg350%
* Percent Daily Values are based on a 2000 calorie diet.
Frequently Asked Questions About Matar Poori:
Can I make Hare Matar Ki Poori without semolina (sooji)?
Yes, but adding semolina gives it extra crispiness. You can skip it if needed.
How do I prevent pooris from becoming oily?
Make sure the dough is stiff, and the oil is hot enough before frying. Also, avoid rolling pooris too thin.
Can I use frozen green peas?
Yes, thaw them completely before blending to avoid excess moisture.
Can I make the dough in advance?
It’s best to prepare the dough fresh, but if needed, you can store it in an airtight container in the fridge for up to 4 hours.
My Recommended Product:
Here I have listed a product (deep frying pan) you might need while making this recipe.
You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Remember that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger, and the reviews are based on my opinions. You make the decision, and whether or not you buy something is completely up to you.
You Might Also Want to Try:
Matar Paneer Recipe
Matar Paneer Recipe is a tasty Indian curry recipe made using Cottage Cheese and Green Peas. It goes really well along with roti, paratha, puri, plain rice, pulao and naan.
Check out this recipe
White Matar Chaat Recipe
Matar Chaat is a popular street food from Northern India. Matar Masala Curry is used as a base curry for this chaat topped with onions, tomato, sev, tamarind juice etc.
Check out this recipe
White Peas Sundal
White Peas Sundal, also known as Thenga Manga Pattani Sundal, is a famous snack from the beaches of Chennai. This coconutty, tangy, and salty treat is a delicious snack that I can enjoy at any time of the day.
Check out this recipe
Healthy Kala Chana Sundal Recipe
Sundals are healthy snacks recipe, you can have any time of the day. This can also be served as an instant breakfast along with a glass of milk and can also be served as a side dish along with your meals too.
Check out this recipe
If you liked this Matar ki Poori Recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #TheTastesofIndia.
Please take a moment to rate the recipe and leave a comment below to let us know what you thought. Your feedback is invaluable in helping us improve our recipes and providing you with the best culinary experiences.
So, if you have any tips, suggestions, or variations you would like to share, please don’t hesitate to do so. And don’t forget to share the recipes on your favorite social network sites.
Happy Cooking!!!