Air Fryer Asian Roasted Broccoli recipe is healthy, delicious and easy broccoli recipe. If you’re looking for a quick broccoli recipe and low-calorie snack that’s also incredibly tasty, this crispy asian broccoli in the air-fryer is perfect recipe. For me this recipe has been a game-changer and made me love broccoli even more than I used to.
This Asian Roasted Broccoli is a healthy and easy side if like me you also keep finding delicious recipes to serve fresh broccoli for dinner! This is one of my favorite ways to eat broccoli.
I love to serve this roasted broccoli with incredibly delicious peanut sauce that is super easy to make and you can make it in advance.
Why Should You Make Air Fryer Asian Roasted Broccoli?
Let’s be honest here, broccoli doesn’t always get the love it deserves. That’s why I made it in Air fryer.
You don’t need to be a pro chef to make this air fryer broccoli recipe. Just toss your broccoli in a few simple seasonings, pop it into the air-fryer, and voila! In less than 15 minutes, you’ll have a bowl of crispy, delicious broccoli dish that’s perfect for snacking or serving as a side dish.
Ingredients You’ll Need
For this recipe, you only need a handful of ingredients, most of which you probably already have in your kitchen. Here’s what you’ll need:
Ingredients for Air Fryer Asian Roasted Broccoli
- Broccoli florets. Both, fresh or frozen works well but fresh gives the best results
- Sesame Oil for a rich flavor
- Salt to taste
- Chilli powder to make it a little spicy
- Black pepper powder for an added aroma to the broccoli
- Garlic powder
- Onion powder
- Peanut sauce. I prefer to make at home. You can use store bought if you wish
Ingredients for Asian Sauce
- Peanut butter: Use smooth variety
- Soy sauce: Light soy sauce
- Rice Vinegar
- Chilli powder
- Ginger (grated) or Ground ginger
- Salt to taste
- Hot water (to adjust the consistency)
That’s it! Simple, right?
How to Make Asian Roasted Broccoli in the Air-Fryer
Step 1: Prep the Broccoli
Start by breaking the broccoli into florets. Wash them thoroughly under cold water. If you’re using frozen broccoli, make sure it’s completely thawed and pat it dry with a paper towel. Any excess moisture can prevent the broccoli from crisping up properly.
Step 2: Season it
In a large bowl, toss the broccoli florets with sesame oil or olive oil until they’re well coated. The oil helps the broccoli crisp up in the air-fryer. Next, sprinkle the garlic powder, onion powder, chili powder, black pepper, and salt over the florets. Mix everything well so that each piece of broccoli is evenly seasoned.
Step 3: Air-Fry the Broccoli
Preheat your air-fryer to 390°F (200°C) for about 3 minutes. Add a few tablespoons of water to the air fryer basket, place the mesh rack inside, then transfer broccoli and spread the seasoned broccoli florets on top of the rack in a single layer.
Air fry the broccoli for 15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end of the cooking time; you want them to be slightly golden brown and crispy, but not burnt.
Step 4: Make Sauce
First combine all the ingredients mentioned above in the ingredients section for peanut sauce except hot water. Once combined add a couple of tablespoons of hot water to adjust the consistency of the Asian sauce.
Step 4: Serve and Enjoy!
Once the broccoli is done,and acquires the crispy texture remove it from the air-fryer. Squeeze a few drops of lemon juice (optional but soo good) Drizzle with your prepared peanut sauce for an extra burst of flavor. And that’s it! Quick, easy, and delicious broccoli dish is ready to enjoy.
Hint- Be attentive when the Broccoli is in the air-fryer. A burnt taste might develop if cooked for longer than needed!
Variations to Try
If you’re feeling adventurous, here are a few tasty variations to try:
- Spicy Roasted Broccoli: Add a pinch of red pepper flakes or a dash of hot sauce to the seasoning mix for some heat.
- Cheesy Broccoli: Toss the broccoli with a tablespoon of nutritional yeast or grated Parmesan before air-frying for a cheesy flavor.
- Asian-Inspired Broccoli: Top it with a sprinkle of sesame seeds for an umami-rich twist.
Serving Suggestions
Serve this Asian roasted broccoli with a generous drizzle of peanut sauce for perfect authentic asian flavours.
Storing and Reheating
If you happen to have any leftovers (which is unlikely because this broccoli is that good), you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, just pop them back in the air-fryer for 2-3 minutes at 350°F (175°C) to bring back their crispiness.
Frequently Asked Questions
Why does my broccoli burn in the air-fryer?
Add a few tablespoons of water in the air-fryer before cooking, this will create steam and prevent the broccoli from getting burnt.
How can I make my broccoli crispy?
This recipe ensures that the broccoli remains crispy. But also make sure to cook in small batches to prevent overcrowding of the basket.
For how long should I keep the broccoli in the air-fryer?
You should keep the Broccoli in the preheated air-fryer for about 15 minutes, and don’t forget to shake the basket halfway through!
Is air-fryer Broccoli still nutritious?
It is! Air frying is a delicious way to end up with the best broccoli without compromising nutritional value!
Do I need to preheat my air-fryer?
Preheating helps ensure even cooking, so it’s a good idea to preheat your air-fryer for 3 minutes before adding the broccoli.
Can I add other vegetables to the mix?
Absolutely! Cauliflower, Brussels sprouts, or even carrots would work well in this recipe. Just adjust the cooking time as needed.
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Air Fryer Asian Roasted Broccoli
Make crispy, healthy broccoli in the air-fryer with this quick recipe. This Air fryer Asian Roasted Broccoli is perfect as a low-calorie snack or side, ready in just 15 minutes!
- 2 cups Broccoli florets fresh or frozen, but fresh gives the best results
- 1 tablespoon Olive Oil
- Salt to taste
- ½ teaspoon Chili powder
- ½ teaspoon Black Pepper Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- Peanut Sauce
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Break the broccoli into florets and wash thoroughly.
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Pat the broccoli dry to remove excess moisture.
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Toss the florets in olive oil until evenly coated.
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Season with garlic powder, onion powder, chili powder, black pepper, and salt.
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Preheat the air-fryer to 390°F (200°C) for 3 minutes.
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Add a few tablespoons of water to the air-fryer basket and place the mesh rack inside.
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Spread the seasoned broccoli on the rack in a single layer.
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Air-fry for 15 minutes, shaking the basket halfway through.
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Remove the broccoli when it’s golden and crispy.
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Drizzle with peanut sauce and serve immediately.
Calories: 74kcalCarbohydrates: 2gProtein: 0.5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 45mgFiber: 1gSugar: 0.1gVitamin A: 153IUVitamin C: 0.3mgCalcium: 9mgIron: 0.3mg