Gooseberry Juice Recipe also known as Amla juice, nellikai juice or usirikaaya juice is a immunity boosting juice recipe. This refreshing juice is made with amla, sugar, ginger, curry leaves and flavourings. Gooseberry improves immunity naturally when consumed in regular basis and it also improves heart health. Learn how to make gooseberry juice with step by step pictures and
Gooseberry Juice
Gooseberries are like a healthiest stuff which most of them stay away from. But it has millions of health benefit packed in them. You should have a portion of this in your diet everyday in some form.
Jump to:
This juice recipe is one of my latest addiction. I make it in bulk and store the essence in fridge. So i can dilute it with water and have it whenever i need.
About Amla Juice
Amla juice is also known as gooseberry or nellikai. It is also considered as detox drink or super drink. Amla shots is what it is popularly known for. This concoction drink is proved to be beneficial for hair, skin and body.
Amla has lots of immunity and vitamins in them which is naturally good for the body. So this gooseberry juice or amla shots is not only delicious but so good for you.
Similar Recipes
Pumpkin Juice
Weight loss tea
Lemon Soda
Watch Amla Juice Video
Ingredients for Gooseberry Juice
Gooseberry / Amla / Nellikai – Choose firm fresh gooseberry for making this juice. Medium to large gooseberry is preferred in this juice, since it is less bitter.
Green Chilli – even though this is optional, it adds a kick to the juice. But you can skip this if you prefer.
Curry leaves – sneak in lots of curry leaves when grinding this juice. Not only it add iron content to the juice, but make amla juice green.
Ginger – ginger helps with digestion as well as flavour the juice.
Sugar – honey can be used instead of sugar. Sometime I make the juice entirely with salt and skip the sugar. You can refer the video for that version.
Salt – a pinch of salt enhance the sweetness of the juice.
Cumin powder – roasted cumin powder adds a earthy flavour to the juice.
Lemon – You can add or skip lemon juice. But lemon enhance the taste.
How to Make Gooseberry Juice (Stepwise Pictures)
|
| Take all your ingredients |
 |
| Wash and Dry Gooseberry |
 |
| Deseed and chop them |
 |
| Take curry leaves, chilli and ginger in a blender |
 |
| Add gooseberries in this |
 |
| Add in salt, sugar and cumin powder |
 |
| Now blend them |
 |
| Make it to a smooth puree |
 |
| Strain them |
 |
| This is your syrup |
 |
| Add water and lemon juice to taste |
Expert Tips
- Use large fresh gooseberry so it is less bitter.
- You can add as much curry leaves as you prefer. More curry leaves enhance taste and colour of the juice.
- Honey can be used instead of sugar. You can even skip sugar and add just salt.
- Green chilli can be skipped if you don’t prefer the spice.
Storage
You can store this essence in the fridge in an air tight bottle for upto a week or you can freeze them into individual cubes in an ice cube tray and store them in a ziploc bag for upto 3 months.
More Gooseberry (Amla) Recipes to Try
📖 Recipe Card
Gooseberry Juice Recipe (Amla Juice | Amla Shots)
Gooseberry Juice Recipe also known as Amla juice, nellikai juice or usirikaaya juice is a immunity boosting juice recipe. This refreshing juice is made with amla, sugar, ginger, curry leaves and flavourings. Gooseberry improves immunity naturally when consumed in regular basis and it also improves heart health. Learn how to make gooseberry juice with step by step pictures and
Print
Pin
Rate
Servings: 4 servings
Calories: 73kcal
Video
Notes
- Use large fresh gooseberry so it is less bitter.
- You can add as much curry leaves as you prefer. More curry leaves enhance taste and colour of the juice.
- Honey can be used instead of sugar. You can even skip sugar and add just salt.
- Green chilli can be skipped if you don’t prefer the spice.
Storage
You can store this essence in the fridge in an air tight bottle for upto a week or you can freeze them into individual cubes in an ice cube tray and store them in a ziploc bag for upto 3 months.
Nutrition
Serving: 1servings | Calories: 73kcal | Carbohydrates: 16g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 620mg | Potassium: 15mg | Fiber: 2g | Sugar: 9g | Vitamin A: 2244IU | Vitamin C: 1185mg | Calcium: 249mg | Iron: 0.5mg
Share by Email
Share on Facebook
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
More Juice Recipes to Try