Bariatric seed recipe that is packed with flavors and essential nutrition. A low carb, fiber rich, rich in micronutrient and a high protein snack. Popularly known as bariatric seed recipe for weight loss this is a nutrient-packed recipe developed specifically for individuals following a bariatric diet often after weight loss surgery.
These multi seed recipes are designed to be high in protein, rich in fiber, and low in carbohydrates, which help promote satiety and support digestive health during recovery and long-term weight management. This bariatric seed for weightloss are a perfect balance of protein, fiber, and healthy fats to support weight loss and promote satiety.
ALSO READ: Bariatric Seed Crackers Recipe
Why This Bariatric Seed Recipe?
I include a small portion of this seed mix because these are gentle on your digestive system while providing the nutrients your body needs. Seeds like chia, flax, and hemp are naturally high in protein and fiber, making them ideal for:
- Muscle Recovery: The chia seed and flaxseed bariatric recipe help maintain lean body mass.
- Digestive Health: Fiber-rich ingredients promote smooth digestion and give the feeling of fullness.
- Weight Loss: A nutrient-dense bariatric recipe helps to curb cravings and stabilize blood sugar levels, essential for long-term weight management.
The Best Bariatric Seed Recipe
This easy-to-make seed mix is perfect for sprinkling on yogurt, oatmeal, or salads. It’s a healthy seed mix for bariatric patients that delivers flavor and essential nutrients without compromising your dietary goals.
Ingredients For This Super Seed Mix
- 1/4 cup flaxseeds – Boosts protein and supports digestion.
- 1/4 cup pumpkin seeds – protein and magnesium source for muscle repair.
- 1/4 cup sunflower seeds – rich in vitamin E and healthy fats.
- 2 tablespoons chia seeds – Provides omega-3 fatty acids and fiber.
- 1 teaspoon Olive Oil
- 1/2 teaspoon Red chilli powder – Adds a subtle flavor.
- 1/2 teaspoon Sea salt– Helps regulate blood sugar.
- Optional: 2 teaspoon of Nutritional yeast for extra cheesy taste and Vitamin B12 and great for good gut health.
Directions
- Mix Ingredients: In a container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds. Add sea salt, red chilli powder and olive oil.
- Stir and Soak: Stir thoroughly and mix well to coat the seeds with salt and red chilli powder.
- Roast: Roast this bariatric seed mix either in oven or pan. I roast in microwave on medium for 4 minutes.
- Once done, cool the mixture and add nutritional yeast. Mix well with the seeds and store this Seed Mix in an Air tight container.
- Consume this seed mix in 2 weeks time.
Health Benefits of Bariatric Seed Recipe
- High-Protein Power: Perfect for high quality nutrition, the blend of chia seeds, flax seeds, sunflower seeds and pumpkin seeds helps maintain muscle mass.
- Fiber-Rich for Lasting Fullness: Keeps you satiated longer and helps control appetite ideal for a bariatric weight loss recipe.
- Gentle on the Digestive System: The combination of soaked seeds and roasting makes this snack easy to digest.
- Customizable: Enjoy it as a stand-alone snack or add your favorite toppings, such as berries or nuts, for extra texture and nutrients.
Tips for Maximizing Benefits from Seed Recipe
- Rotate Your Seeds: For variety, switch up your seeds. Try adding hemp seeds or sunflower seeds for a different nutritional profile.
- Incorporate Throughout the Day: Use your seed mix as a topping on smoothies, oatmeal, or salads to boost fiber intake.
- Monitor Portions: While nutrient-dense, these seeds are calorie-rich measure your portions to align with your dietary goals.
How to Eat Bariatric Seed for Weight loss
This bariatric seed recipes is delicious and nutritious snack recipe to support weight loss, gut health, and long-term satiety. Seeds are rich in vitamins and minerals magnesium zinc and good omega fats. It may help to maintain steady energy, control cravings, and that’s why lasting weight management.
Other than seed mix as a snack you can enjoy them sprinkled over overnight oats, porridge salads and sandwiches too. Most important thing to keep in mind is mind your portions because these are calorie dense too.
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Bariatric Seed Mix
A “bariatric seed recipe” is a nutrient-packed recipe developed specifically for individuals following a bariatric diet—often after weight loss surgery. These recipes are designed to be high in protein, rich in fiber, and low in carbohydrates, which help promote satiety and support digestive health during recovery and long-term weight management.
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoon chia seeds
- 1 teaspoon Olive Oil
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Sea salt
- 2 teaspoon Nutritional yeast
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Mix Ingredients: In a container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds. Add sea salt, red chilli powder and olive oil.
-
Stir and Soak: Stir thoroughly and mix well to coat the seeds with salt and red chilli powder.
-
Roast: Roast this bariatric seed mix either in oven or pan. I roast in microwave on medium for 4 minutes.
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Once done, cool the mixture and add nutritional yeast. Mix well with the seeds and store this Seed Mix in an Air tight container.
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Consume this seed mix in 2 weeks time.
Calories: 97kcalCarbohydrates: 5gProtein: 4gFat: 6.5g