This lemon balm recipe is a natural weight loss remedy that actually tastes good, feels relaxing, and good for the digestion. I am sharing with you my favourite lemon balm recipe. Lemon balm tea with fresh lemon balm leaves.
It is simple but a powerful lemon balm recipe for weight loss that is soothing and also a metabolism booster. Whether you’re new to herbal teas for weight loss or a wellness enthusiast like me, this recipe will quickly become a favorite in your routine.
In this post I am going to talk about.
- What lemon balm is and why it helps with weight loss
- Best times to drink Lemon Balm Tea?
- wellness tips to support healthy weight management
Let’s get brewing!
What is Lemon Balm?
Lemon balm is a calming herb in the mint family with a light lemony scent and is a well known for it’s medicinal use. This is also Known for its soothing effect and is often used in making teas, iced lemon balm tea to ease stress, anxiety, indigestion, and insomnia.
I was pleasantly surprised to know that this fragrant herb is also a gentle metabolism booster because of It’s natural compounds, including rosmarinic acid and essential oils. This promote digestive health and help regulate mood and appetite all important factors when it comes to natural weight management.
Why Use Lemon Balm for Weight Loss?
SO many people confuse weight loss teas with some magic drink which automatically melts away the extra pounds: So Can herbal tea actually help with weight loss?
While there’s no magic fix, I have noticed that adding the right herbs like lemon balm into my daily habits can enhance the efforts by supporting the body’s own processes.
Top Benefits of Lemon Balm for Weight Loss:
- Improves Digestion: Lemon balm acts as a digestive aid, soothing the gut and helping reduce bloating or gas after meals.
- Reduces Stress-Eating: As a calming herb, lemon balm helps lower cortisol levels (the stress hormone linked to belly fat).
- Boosts Metabolism Gently: Some studies suggest that lemon balm supports metabolic health by reducing oxidative stress and aiding fat metabolism.
- Promotes Detoxification: As a natural detox drink, it supports liver function, helping your body eliminate toxins more effectively.
- Encourages Mindful Eating: The ritual of sipping a warm herbal infusion can help you slow down, be more mindful, and avoid emotional overeating.
Since lemon balm tea is gentle, effective, and totally natural I have made lemon balm drink a part of my wellness journey.
How to Prepare Lemon Balm for Weight Loss (Easy Recipe!)
Making your own lemon balm tea for weight loss at home is surprisingly easy and incredibly rewarding.
Ingredients:
- 1 cup fresh lemon balm leaves (or 1 tablespoon dried leaves)
- 1 teaspoon freshly grated ginger (optional but great for metabolism)
- Juice of half a lemon (vitamin C + fat-burning support)
- 2 cups filtered water
- 1 teaspoon raw honey (optional, for flavor and antioxidants)
Instructions:
- Boil the water in a pot or kettle.
- Add the lemon balm leaves and ginger to a teapot or infuser.
- Pour the hot water over the herbs and cover.
- Let it steep for 7–10 minutes to extract the full benefits.
- Strain into your favorite mug.
- Stir in the lemon juice and honey if using.
That’s it! You’ve just made a calming, cleansing, and energizing herbal tea for weight loss that’s both nourishing and delicious.
What is right Time to Drink Lemon Balm Tea?
To maximize the benefits of your lemon balm and ginger tea for weight loss, here’s when to drink it:
- In the morning – Kickstart your metabolism and wake up gently without caffeine.
- Before meals – Support digestion and reduce overeating.
- In the evening – Calm your nervous system, reduce late-night cravings, and promote restful sleep.
Pro Tip: you can brew a large batch and storing it in the fridge for a refreshing iced detox drink throughout the day.
Lemon Balm Recipe with Ginger = The Ultimate Herbal Weight Loss Remedy
While lemon balm provides stress relief and digestive support, ginger brings its own powerful benefits:
- Enhances thermogenesis (your body’s fat-burning process)
- Reduces appetite and improves blood sugar regulation
- Supports digestion and gut motility
Together, they make a dynamic duo for anyone seeking natural remedies for weight management.
Other Natural Herbal Drinks to Aid Weight Loss
Looking to mix it up? Try combining lemon balm with these other herbs:
- Mint: Enhances digestion and adds refreshing flavor
- Dandelion Tea: Natural diuretic and liver support
- Green tea: Proven fat-burner and antioxidant booster
- Cinnamon: Helps balance blood sugar and control cravings
These combinations offer variety and additional health perks as part of your herbal weight loss remedy routine.
Frequently Asked Questions
Can lemon balm really help with weight loss?
Yes, lemon balm can support weight loss indirectly. While it’s not a fat-burning miracle herb, it helps by reducing stress, improving digestive health, and supporting natural detox processes. All of these contribute to a healthier metabolism and fewer cravings, which makes lemon balm tea for weight loss a valuable tool in a holistic wellness plan.
How often should I drink lemon balm tea for weight loss?
You can safely enjoy lemon balm tea 1–3 times a day. A great schedule is:
Morning – To gently boost metabolism
Before meals – To support digestion
Evening – To calm stress and improve sleep (both of which impact weight)
Consistency is key when using natural weight loss drinks with lemon balm.
Can I use dried lemon balm instead of fresh?
Absolutely! Both fresh and dried lemon balm are effective. Use about 1 tablespoon of dried lemon balm per cup of water, or a small handful of fresh leaves. Dried herbs are often more concentrated, so adjust to taste.
Can I mix lemon balm with other herbs for better results?
Yes! Lemon balm pairs well with other herbs like:
Ginger for better metabolism, Mint for cooling and refreshing drink
Green tea for energy, Cinnamon For blood sugar balance
Sip Your Way to a Healthier, Calmer You
Losing weight doesn’t have to mean strict diets or intense workouts. Sometimes, the most powerful changes come from the small, sustainable habits we build like drinking a warm, soothing cup of lemon balm tea.
This lemon balm weight loss recipe is more than just a drink; it’s a moment of calm, a digestive ally, and a subtle reminder to care for your body gently and naturally.
Whether you’re seeking a natural detox, better digestive health, or simply a daily ritual to keep you grounded, this tea fits beautifully into any wellness routine.
More Such Recipes
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How to Prepare Lemon Balm for Weight Loss (Easy Recipe!)
Make your own Lemon balm recipe for weight loss at home is surprisingly easy and incredibly tasty too. This Lemon balm tea recipe is a perfect metabolic booster.
- 1 cup fresh lemon balm leaves or 1 tablespoon dried leaves
- 1 teaspoon freshly grated ginger optional but great for metabolism
- 1 tsp lemon juice vitamin C + fat-burning support
- 2 cups filtered water
- 1 teaspoon raw honey optional, for flavor and antioxidants
-
Boil the water in a pot or kettle.
-
Add the lemon balm leaves and ginger to a teapot or infuser.
-
Pour the hot water over the herbs and cover.
-
Let it steep for 7–10 minutes to extract the full benefits.
-
Strain into your favorite mug.
-
Stir in the lemon juice and honey if using.
Calories: 35kcal