These Pistachio Overnight Oats are creamy, nutty, and a wholesome, delicious way to start your morning. The smooth, rich pistachio butter melts into the oats, giving them a velvety finish that pairs beautifully with the earthy, nutty crunch of pistachios.
Bursting with flavor and packed with heart-healthy fats, protein, and fiber, this recipe brings together the rich taste of pistachios and the comforting texture of oats.
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It’s an easy-to-make that’s perfect for busy mornings when you want something filling, nutritious, and indulgent—without cooking a thing.
About Pistachio Overnight Oats
Pistachio Overnight Oats is a no-cook breakfast—or even a wholesome dessert—made by soaking rolled oats in milk, Greek yogurt, maple syrup, vanilla, and pistachio butter overnight. Chia seeds add thickness and extra fiber, while a touch of sweetener ties all the flavors together.
Made with wholesome, protein-rich ingredients, this recipe requires no cooking—just mix, chill, and enjoy!

Once soaked, it’s topped with creamy pistachio paste, white chocolate (or yogurt), and chopped pistachios for a crunchy finish. It’s like dessert for breakfast—but nourishing and satisfying.
The pistachio butter and white chocolate add a hint of indulgence, turning this breakfast into a treat, yet it still offers all the wholesome benefits of oats and pistachios.
Whether you’re treating yourself or need an energy boost to start the day, the white chocolate touch makes your morning feel extra special. Plus, this recipe is super simple to prepare—just soak everything overnight, and it’s ready to grab and go!
Let’s make it!
Why You’ll Love the Recipe
This Pistachio Overnight Oats
✓ require no cooking
✓ are creamy & indulgent
✓ are a great source of fiber and protein
✓ are perfect for meal prep to keep you full
✓ have a lovely flavor of pistachio butter
✓ are easy to customize
✓ can also be made vegan
✓ are make-ahead friendly
Ingredients For the Pistachio Overnight Oats
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Oats – Oats give it the best creamy texture. You can use rolled oats, old-fashioned oats, or quick oats for this recipe.
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Roasted pistachios – They are added for crunch and natural nuttiness.
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Vanilla extract – A splash of vanilla extract is added for a subtle floral touch.
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Chia seeds – They help thicken the oats and add fiber and omega-3s to this recipe.
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Pistachio paste or butter – As the name suggests, it is the star ingredient of this recipe. It brings a rich, nutty flavor to the oats.
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Greek yogurt – It is added for creaminess and a protein boost.
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Milk – You can use any milk of your choice. Dairy or non-dairy both work well in this recipe.
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Sweetener – I have added maple syrup in this recipe, or you can use any other sweetener of your choice. Instead of maple syrup, you can also use honey, agave, or stevia.
For Topping
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Pistachio butter – A layer of pistachio butter is added on top for richness.
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Melted white chocolate or yogurt – Another layer of white chocolate on top is optional. White chocolate adds a fun sweet touch, and Greek yogurt adds a creamy layer.
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Chopped pistachios – Added as a garnish for that extra crunch and visual appeal.

Variations
Vegan Pistachio Overnight Oats
To make the vegan version of this overnight oats recipe, make sure to use plant-based milk and dairy-free yogurt. Also, use vegan white chocolate if using.
High-Protein
If you like high-protein breakfasts, add a scoop of protein powder or extra Greek yogurt.
No Sweetener
If you like a sugar-free breakfast, skip the sweetener to make a low-sugar version.
Chocolate Pistachio Overnight Oats
For added chocolate taste, add a spoon of cocoa powder or chocolate chips to this overnight oats mixture.
Serving Suggestions
Just like any recipe, serve these pistachio overnight oats chilled, straight from the cup or jar. You can enjoy it as a quick breakfast with a cup of , a mid-day snack, or even h
Storage Suggestions
Store the in an airtight jar or container in the fridge. They keep well for up to 4 days. They make a great breakfast for meal prep.

Tips and Tricks to Make the Best Pistachio Overnight Oats
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Avoid clumps: Stir well before refrigerating to make sure there are no clumps from chia seeds.
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Texture: If you want a soft, pudding-like texture, make sure to let the oats sit for at least 6–8 hours.
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Thicker pudding: If you like thicker pudding, you can reduce the amount of milk slightly or add extra chia seeds.
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Customize: Feel free to customize the ingredients according to your taste preference.
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Toppings: You can add any toppings of your choice. If you are making it for meal prep, then add the toppings just before serving to keep the textures fresh.
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Nut butter: Instead of pistachio butter, you can also swap it with other nut butters like almond butter, peanut butter, or cashew butter.
Pistachio Overnight Oats (Step-by-step photo instructions)
How to Make Pistachio Overnight Oats
- Remove the shells from the roasted pistachios and chop them into a coarse powder.
- In a cup or jar, combine rolled oats, chia seeds, sweetener, vanilla extract (if using), pistachio butter, and Greek yogurt. Slowly add the milk while mixing.
- Mix well until everything is evenly combined. Once mixed, add 1 tablespoon of the chopped pistachios and mix again. Cover and refrigerate for at least 6 hours or overnight.
- The next morning, top with pistachio butter, melted white chocolate or yogurt, and the remaining chopped pistachios.
- Chill for 5 minutes to set the chocolate, or until the chocolate hardens. I kept the chocolate layer soft. Your delicious pistachio overnight oats are ready to serve. Serve chilled and enjoy!





Recipe Card
Pistachio Overnight Oats [Recipe]
Creamy pistachio overnight oats with chia seeds and maple syrup—vegan, gluten-free, and perfect for meal prep.
★★★★★
(Rating: 5 from 6 reviews)
Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
---|---|---|
2 mins | ||
Category ☶ | Cuisine ♨ | Serves ☺ |
Breakfast | International | 2 |
Nutrition Info ⊛ | Serving size ⊚ | |
320 calories | 1 |
INGREDIENTS
For Pistachio Overnight Oats
- 1 cup rolled oats
- 1/3 cup roasted pistachios
- 2 tablespoons chia seeds
- 2 tablespoons pistachio butter/paste
- 1/2 cup Greek yogurt
- 1 cup milk of your choice
- 2 tablespoons sweetener of your choice (optional)
For Topping
- 1 tablespoon pistachio butter/paste
- 2 tablespoons melted white chocolate or yogurt
- 1 tablespoon chopped pistachios
INSTRUCTIONS:
How to Make Pistachio Overnight Oats
- Remove the shells from the roasted pistachios and chop them into a coarse powder.
- In a cup or jar, combine rolled oats, chia seeds, sweetener, vanilla extract (if using), pistachio butter, and Greek yogurt. Slowly add the milk while mixing.
- Mix well until everything is evenly combined. Once mixed, add 1 tablespoon of the chopped pistachios and mix again. Cover and refrigerate for at least 6 hours or overnight.
- The next morning, top with pistachio butter, melted white chocolate or yogurt, and the remaining chopped pistachios.
- Chill for 5 minutes to set the chocolate, or until the chocolate hardens. I kept the chocolate layer soft. Your delicious pistachio overnight oats are ready to serve. Serve chilled and enjoy!
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NOTES:
- If you want a soft, pudding-like texture, make sure to let the oats sit for at least 6–8 hours.
- If you like thicker pudding, you can reduce the amount of milk slightly or add extra chia seeds.
- Feel free to customize the ingredients according to your taste preference.