Craving non alcoholic summer drinks that taste like pure sunshine? My roundup of healthy summer drinks serves up truly refreshing non alcoholic drinks for summer from easy healthy summer mocktails and quick summer drinks to 5-minute mocktails that prove alcohol-free summer drinks can still be the life of the party.
The trend of Non alcoholic drinks is on the rise, whether it is trying to cut down the consumption for physical health, mental health, religion or save money, alcohol-free cocktails are gaining attention. I have got some booze-free drinks that are surely worth grabbing in parties or simply enjoying at home.
Why Go Booze-Free This Summer?
- Hydration without the hangover. Alcohol is a diuretic; your body (and radiant skin) will thank you for choosing water-rich coolers.
- Fewer empty calories. Most of our recipes clock in under 100 kcal—with natural fruit sugars or zero-calorie stevia.
- Gut-friendly & vegan. Fermented teas, probiotic yogurt drinks and plant-based milks keep your microbiome smiling.
- Sober-curious social trend. Pinterest searches for “easy healthy summer mocktails” jumped +170 % YoY (2024→2025). Join the movement!
Fruit-Forward Coolers 🍓🍋 and Iced Teas & Infusions 🫖🌿 Creamy Lassis & Yogurt Drinks 🥛🥭
1
Watermelon Agua Fresca
Stay refreshed with this easy Watermelon Agua Fresca, viz a twist to traditional Agua Fresca Flavors, a healthy alternative to sugary drinks & sodas.
Check out this recipe
2
Adrenal Cocktail
An adrenal cocktail is a drink often recommended in alternative medicine circles for supporting adrenal health. It’s a healthy drink that makes you feel instantly best.
Check out this recipe
3
Apple Iced Tea
Simple & easy to make, it’s Fruity flavour is refreshing, a perfect drink for summertime. Try this delicious Apple iced tea recipe for a refreshed and rejuvenated feeling!
Check out this recipe
4
Indian Kiwi Iced Tea Recipe
Quench your thirst with our simple and flavorful kiwi iced tea recipe that highlights the unique taste of kiwi fruit. Learn about the benefits of kiwi and follow our step-by-step guide to prepare this delightful drink.
Check out this recipe
5
Strawberry Lassi
Strawberry Lassi is creamy and refreshing drink made with fresh strawberries and yogurt. This is a healthy and cooling summer drink that tastes great and super easy and quick to make.
Check out this recipe
6
Strawberry Matcha Iced Latte
This easy 10-min drink blends fruity & creamy flavors in one glass & tastes exactly like Starbucks Iced Strawberry Matcha Latte.
Check out this recipe
7
Mango Lassi
This traditional yogurt-based drink is easy and quick to make. Also rich in nutritious & works like a drink, snack and even dessert .
Check out this recipe
8
Strawberry Lemonade
This refreshing summertime drink uses fresh strawberries & lemons. All you needs is a few basic ingredients & a few minutes to make it.
Check out this recipe
FAQ
Q. Can I make these keto-friendly?
Yes! You can swap fruit sugars for erythritol or stevia drops and choose unsweetened nut milks.
Q. How long does homemade lemonade last?
Up to 5 days refrigerated in an airtight glass bottle. Shake before serving.
Q. Are these mocktails pregnancy-safe?
Absolutely! We avoid unpasteurised eggs and alcohol. Just limit caffeine-based teas to 1–2 glasses daily.
Q. Best natural sweeteners?
Maple syrup, raw agave, date syrup and stevia-leaf extract rank highest for flavour + low-GI scores.
9
Rose Sharbat
Rose Sharbat is a healthy homemade drink for summer. An easy drink to provide hydration during the heatwave.
Check out this recipe
10
Iced Tea
Basic Iced tea recipe and tips to make best iced tea at home. Simple points to remember while making homemade iced tea.
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11
Sweet Basil lemonade
Sweet basil lemonade or sabja drink recipe. Healthy homemade summer drink, non-alcoholic and immunity boosting drink made with sabja (sweet basil seeds) and Gond katira.
Check out this recipe
12
Strawberry Lassi
Strawberry Lassi is creamy and refreshing drink made with fresh strawberries and yogurt. This is a healthy and cooling summer drink that tastes great and super easy and quick to make.
Check out this recipe
13
Yerba Iced Tea
SImple and easy Yerba Mate recipe. Here’s How to make Yerba Mate in 2 ways. Iced Yerba Mate Recipe, Hot Yerba mate tea Recipe for weight loss
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14
Iced Matcha Latte
Perfect Iced matcha recipe is better than cafe. The best part? You can make a café-quality iced matcha latte at home in just a few minutes, saving money and customizing it exactly to your taste
Check out this recipe
15
Blueberry Mojito
Refresh with a No-Sugar Blueberry Mojito! This low-calorie mocktail blends blueberries, mint, and lemon with monk fruit sweetener for a healthy, sugar-free treat. Perfect for any occasion!
Check out this recipe
16
Frothy Cold Coffee
Easy cold coffee recipe for summer without any machine. This homemade cold coffee gives a nice frothy layer on top, with ice cubes, chocolate sauce and ice cream it tastes better than cafes.
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Pro Tips: Batch, Garnish & Store
- Batch ahead: Most syrups keep 1 week sealed in the fridge; freeze purées in ice-cube trays for instant blending.
- Garnish like a pro: Edible flowers, citrus twists and reusable metal straws upgrade both presentation and Pinterest saves.
- Low waste: Turn citrus peels into homemade bitters or candied garnishes.
17
Hibiscus Tea
Hibiscus tea has some amazing health benefits. Its delicious and super healthy. You can make it with fresh or dried flowers. Both, hot cup of tea and hibiscus iced tea provide the healthy benefits and good for us.
Check out this recipe
18
Gond Katira Sharbat
Gond Katira Sharbat isn’t just a summer drink. Gond Katira sharbat recipe A natural thirst quencher with sabja seed perfect drink during summer. Full of health benefits give this gond katira sharbat recipe a try.
Check out this recipe
19
Thandai
Easy homemade Thandai powder recipe to make thandai in minutes. Thandai is a traditional Indian drink that is commonly consumed during festivals like Holi and Shivratri.
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20
Chia Water
Chia seed water is one of the best way to include chia seed into your routine. Try this chia seed water recipe and know how many health benefits this one small change can bring into a healthy routine.
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21
Basundi
Easy homemade Thandai powder recipe to make thandai in minutes. This refreshing beverage is made using a blend of different ingredients, including nuts, spices, and milk.
Check out this recipe
22
Paan Lassi
Paan Lassi is a refreshing twist on the classic Indian lassi, combining the unique flavors of paan into a cooling, delicious drink. You can enjoy it after a meal or as a dessert. I
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