Mango Matcha Chia Pudding Recipe

 Mango Matcha Chia Pudding Recipe, where bright tropical mango meets earthy Japanese matcha in this a silky, no-cook treat that doubles as a high-protein matcha breakfast or a healthy mango matcha dessert. Just five minutes of prep, an overnight chill, and you’ll wake up to layers of antioxidant-rich green tea goodness, juicy mango, and creamy coconut milk.

Why You’ll Love This Healthy Mango Matcha Chia Seed Puding

• No-Cook & Overnight: Stir, layer, refrigerate done. Perfect overnight mango matcha chia seed pudding for busy mornings.
• Vegan & Dairy-Free: Coconut milk creates a luscious, lactose-free base.
• Antioxidant Powerhouse: Ceremonial-grade matcha and ripe mango deliver polyphenols, catechins, and vitamins A + C.¹²
• Customizable Macros: Easily boost to 12 g+ protein with chia seeds, Greek-style plant yogurt, or protein powder.
• Naturally Gluten-Free & Meal-Prep Friendly: You can keep this mango matcha dessert for 4 days in the fridge. It is ideal for make-ahead breakfasts or light desserts.

Ingredients For Matcha Chia Pudding

• 2 tsp Matcha Green tea Powder – ceremonial grade Quality = vibrant green + mellow taste
• 1 Cup dairy-free milk of choice (Almond, oat, cashew, coconut milk)
• 4 tablespoon Chia seeds – Fiber + plant protein
• vanilla extract
• 1 Mango – Frozen mango works in this chia pudding, just thaw & drain
• 1/2 tbsp sweetener of choice like maple, honey, sugar, monk fruit sweetener (optional) – Keeps recipe refined-sugar-free
• Pure vanilla (optional) – boosts dessert vibe
• Toppings (optional): chopped kiwi, almond flakes
• 1 scoop neutral vegan protein OR ¼ cup Greek-style plant yogurt – For high protein matcha pudding

How To Make Mango Matcha Chia Pudding

Preparing Matcha

• First, start by sifting the Matcha powder through a sieve into a bowl, so that there are no lumps.
• Now, pour 1/4th cup of hot water into the Matcha powder and mix everything with whisk thoroughly using (regular or bamboo whisk) to mix it uniformly.
• When there is a layer of fine bubbles or a foam like layer, Matcha is ready.

Setting the Matcha chia pudding (base)

• Now in a glass jar, first start add the dairy-free milk, prepared Matcha, vanilla extract, then the Chia seeds.
• Stir to combine everything so that there are no clumps of chia seeds and let it rest in fridge for 2 hours or overnight.

prep the mango

• First wash the mango and peel them. Once peeled, chop them and set aside.

layer for mango Matcha chia pudding

• Take a glass jar and start layering the Matcha Chia Pudding at the base , filling it upto half of the jar.
• Then, sweeten using sugar, maple syrup, honey, stevia or monk fruit sweetener or you can skip this completely.

GARnish with toppings

• For toppings, garnish with chopped Kiwi, almond flakes or toppings of choice.

Ingredient Notes & Science-Backed Benefits

Matcha

• Choose ceremonial grade for sweeter, umami flavor and higher L-theanine.
• Rich in EGCG catechins shown to combat oxidative stress (PMID 36620131).

Mango

• Provides natural sweetness + gut-friendly fiber and beta-carotene (PMID 34990285).

Chia Seeds

• Deliver omega-3 ALA, 5 g protein per 2 Tbsp, and gel texture for this no-cook mango matcha pudding.

Coconut Milk

• Adds medium-chain triglycerides for quick energy; balances matcha’s grassy notes.

For deeper dives, see my guides on Matcha Tea: A Complete Beginner’s Guide

Variations & Substitutions

Goal	Swap / Add-In	What You Will Make
Keto-Friendly	Replace mango with ½ cup diced avocado + few drops stevia	Keto mango-matcha-style pudding
Extra Protein	3 Tbsp hemp hearts OR ¼ cup silken tofu blended in	High-protein matcha breakfast
Low-FODMAP	Use lactose-free coconut yogurt, omit maple	Low-FODMAP matcha pudding
Creamy Dessert	Add 2 Tbsp coconut cream & layer with crushed graham-style GF cookies

Storage & Meal-Prep Tips

• Fridge: Airtight jars keep 4 days; stir before eating.
• Freezer: Freeze without mango; thaw in fridge overnight, then fold in fresh mango.
• Great for make-ahead snacks, post-workout treats, or a desk-lunch sweet fix.

FAQ – Mango Matcha Pudding

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