Even the most basic duties can feel challenging when we let laziness take charge of our daily lives. Don’t worry, there are certain strong ideas in Japanese culture that can help us overcome procrastination and create a focused, disciplined lifestyle. These methods help people stay active, productive, and involved in life by emphasising balance, personal development, and purpose. The following 6 Japanese ideas can help us overcome laziness and create a more satisfying daily schedule.
Kaizen
The Japanese philosophy of Kaizen means “continuous improvement” and is widely used in business and personal life. Instead of making big, drastic changes, Kaizen encourages small, consistent improvements over time.
How to apply it:
– If you struggle with exercising, start by walking for just 5 minutes a day.
– Want to read more? Begin with one page per night.
– Slowly increase the effort over time, and you’ll see big progress without feeling overwhelmed.
This approach reduces resistance to change and helps build long-lasting habits.
Ikigai
Ikigai is the Japanese concept of “reason for being”—a combination of passion, profession, mission, and vocation. When people have a clear purpose of what they want to do, they feel more motivated to take action instead of falling into laziness.
How to apply it:
– Reflect on what excites you and brings you joy.
– Set meaningful goals that align with your skills and values.
– Work on something that makes you feel useful and fulfilled, whether it’s a hobby, career, or helping others.
Having a strong “why” behind our actions keeps us engaged and less likely to procrastinate.
Wabi-Sabi
Many people avoid tasks because they fear failure or imperfection. The concept of Wabi-Sabi teaches acceptance of life’s flaws and encourages progress over perfection.
How to apply it:
– Stop waiting for the “perfect time” to start something—just begin.
– Accept that mistakes are part of learning and growth.
– Focus on the process rather than obsessing over perfect results.
Just by removing the pressure of perfection, you’ll find it easier to take action.
Hara Hachi Bu
The phrase Hara Hachi Bu means “eat until you’re 80% full” and is a common practice in Japan, especially in Okinawa. While it mainly applies to eating habits, this principle teaches self-discipline and mindful consumption in all areas of life.
How to apply it:
– Avoid overindulging in distractions like social media, junk food, or excessive TV.
– Practice mindful consumption—whether it’s food, entertainment, or shopping.
– Train yourself to stop before you overdo anything, keeping a sense of balance and control.
Eating in moderation prevents laziness by keeping you in control of your actions and habits.
Ganbaru
In Japanese culture, Ganbaru means to “do your best” and push forward despite difficulties. It emphasizes effort and persistence rather than just talent or luck.
How to apply it:
– Don’t give up when things get tough—break challenges into smaller steps.
– Focus on doing your best instead of comparing yourself to others.
– Build strength by completing small daily goals, even when you don’t feel like it.
A Ganbaru mindset helps eliminate excuses and pushes you toward consistent effort.
Shinrin-Yoku
Shinrin-Yoku, or “forest bathing,” is a Japanese practice that requires people to spend time in nature which ultimately helps them to boost mental clarity and energy. Just being in green spaces reduces stress, improves focus, and increases motivation.
How to apply it:
– Spend at least 20 minutes a day in nature—go for a walk in the park or sit under a tree.
– Disconnect from screens and immerse yourself in the sights, sounds, and smells of nature.
– Use outdoor time as a reset to improve productivity and mood.
A refreshed mind is less likely to feel sluggish and unmotivated.