When we think of dates, we picture those tiny, chewy, caramel-like treats that instantly boost energy. But did you know that not all dates are the same? Some are naturally lower in sugar and calories, making them a great choice for weight loss, while others can be calorie-dense and should be eaten in moderation. So, if someone is on a journey to shed some kilos and still wants to enjoy dates, here’s all we need to know about the different types and which ones can actually help with fat loss.
Deglet Noor
Deglet Noor dates are one of the best choices for people looking to lose weight. They have a mild sweetness and a firmer texture compared to softer varieties. What makes them great for weight loss? They are lower in sugar and calories while being rich in fibre, which helps keep you full for longer. This means you can satisfy your sweet cravings without consuming too many extra calories.
Why it’s good for fat loss?
– Lower in sugar compared to other dates
– High in fibre, keeping you full for longer
– Medium-sized, so easier to portion
Barhi (semi-dry)
Barhi dates come in two types – fresh and semi-dry. If you’re aiming to lose weight, go for the semi-dry ones! These are chewy, and naturally sweet, but smaller in size, making portion control easier. They also have a decent amount of fibre, which helps slow down digestion and prevent sugar spikes.
Why it’s good for fat loss?
– Small in size, making portion control easier
– Rich in fibre to support digestion
– Satisfies sweet cravings without overloading on calories
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Ajwa
Ajwa dates are often referred to as the “holy dates” due to their religious significance, but they also have fantastic health benefits! They are packed with antioxidants that help in reducing inflammation and improving metabolism. Though slightly sweeter than Deglet Noor, they still contain a balanced amount of natural sugar and fibre, making them a good option for those watching their weight.
Why it’s good for fat loss?
– Moderate sugar levels with a rich nutrient profile
– Antioxidants help boost metabolism
– Fiber-rich to keep you fuller and longer
Medjool
Medjool dates are often called the “king of dates” because of their large size and caramel-like taste. But here’s the catch – they are one of the highest-calorie date varieties! One Medjool date can have 70+ calories, almost double the amount found in Deglet Noor. While they provide quick energy, eating too many can lead to excess calorie intake, making weight loss harder.
Why limit them for weight loss?
– High in sugar and calories
– Easy to overeat because of their soft texture
– Best consumed in strict moderation
Sukkari
Sukkari dates are naturally softer, sweeter, and almost melt in your mouth. They taste amazing but are high in sugar, which can lead to unnecessary calorie intake. While they do contain nutrients, their sweetness can make it easy to eat more than necessary, which isn’t ideal for weight loss.
Why limit them for weight loss?
– Extremely sweet and soft, making them easy to overeat
– High in natural sugar
– Better for an occasional treat rather than daily consumption
Barhi (ripe)
Ripe Barhi dates are one of the sweetest varieties you can find! They are soft, juicy, and taste almost like honey. While delicious, their sugar content is significantly higher than most other dates, making them the least ideal for weight loss. If you’re watching your sugar intake, these should be eaten sparingly.
Why limit them for weight loss?
– Highest sugar content among all date types
– Can spike blood sugar levels quickly
– Not the best option for fat loss
So, which dates should we eat for weight loss?
If your goal is natural weight loss, go for Deglet Noor, Semi-Dry Barhi, or Ajwa. They offer fiber, antioxidants, and moderate sugar, making them the best choices to keep you full without excessive calorie intake. If you love Medjool, Sukkari, or Ripe Barhi dates, enjoy them in moderation to avoid consuming too many calories!
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition