Fruits must be an integral part of your diet, but unfortunately we do not eat it on a daily basis as a result of which we deprive ourselves of so many nutrients that are naturally available.
A video of Sadhguru is going viral on social media where he is explaining the benefits of eating fruits. Sadhguru explains that our body is made up of about 70% water, and what we consume should complement this natural composition.
“This one thing the Western societies are ignoring and paying a huge price. 72% of your body is just water. It is in sync with the planet. Asian cooking has 70% water naturally. If you want cleansing to happen, eat fruit,” he recommends.
Unlike dry or processed foods, which require the body to pull water from its reserves for digestion, hydrating fruits and veggies already contain structured water. This eases digestion, prevents bloating, and helps the body function efficiently without excessive strain on the organs.
They provide pranic energy
In yogic philosophy, prana (life force energy) is the essence of all living beings. Fresh, water-rich fruits and vegetables are filled with pranic energy because they are still “alive” and vibrant.
In contrast, processed foods or stale meals have little to no pranic energy, which can lead to sluggishness and mental fog. By consuming more fresh fruits, you nourish your body with natural vitality, increasing alertness and a sense of well-being.
These fruits and veggies support gut health
A healthy gut is key to overall wellness, and Sadhguru emphasizes the role of fresh, hydrating fruits and vegetables in maintaining good digestion. They act as natural cleansers, flushing out toxins from the body. Fruits like papaya contain enzymes like papain, which aid digestion and reduce bloating.
A sluggish digestive system can lead to an accumulation of toxins in the body, resulting in lethargy, skin issues, and chronic illnesses. Consuming hydrating fruits can prevent this and keep the digestive fire (agni) strong.
They keep the body alkaline
Fruits like watermelon, cucumber, and muskmelon help maintain the body’s pH balance by reducing acidity. They are alkaline in nature and can counteract the effects of processed foods, sugar, and stress, which create acidity in the body. Many diseases, including inflammation and chronic conditions, thrive in an acidic environment and this makes it necessary to include more vegetables and fruits in your diet.
They keep the skin healthy and radiant
A well-hydrated body leads to radiant skin and only seasonal veggies and fruits can do so. Instead of relying on expensive beauty products, nourishing the body from within with fruits like oranges, papayas, and pomegranates can give a natural glow.
Here are a few fruits and veggies that are rich in water content
Fruits and vegetables that are naturally rich in water keep you refreshed and nourished.
Watermelon (92% water) is an excellent summer fruit packed with antioxidants and electrolytes, while strawberries (91% water) provide vitamin C and fiber. Oranges (86% water) are hydrating citrus fruits loaded with immune-boosting nutrients, and pineapple (86% water) aids digestion and hydration.
Among vegetables, cucumber (96% water) is one of the most hydrating options, perfect for salads and detox drinks. Lettuce (95% water) is a great low-calorie green that supports hydration, while broccoli (89% water) is a nutrient-dense vegetable offering fiber, vitamins, and high water content.
Incorporating these water-rich foods into your diet not only keeps you hydrated but also improves digestion, skin health, and overall well-being, making them essential for a balanced and healthy lifestyle.