In a world where deep-fried snacks and processed foods have become everyday staples, taking care of your heart has never been more important. But how often do we actually think about what we are eating? From unhealthy oils to hidden sugars, a lot of what we consume daily does more harm than good. With heart diseases on the rise, making better food choices is not just an option-it is essential. The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential nutrients to support heart health.
Also Read: Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth
Photo: iStock
Here Are 5 Best Fruits for Heart Health:
Ayurvedic health coach Dimple Jangda recommends adding these five fruits to your diet for better heart health.
1. Blueberries: The Heart-Boosting Superfood
Blueberries are loaded with anthocyanins, powerful antioxidants that slow down ageing and boost heart health. They help increase good cholesterol, lower blood pressure, and support overall cardiovascular function.
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Rich in antioxidants boosts good cholesterol
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Supports healthy blood pressure
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Low glycaemic index – great for diabetics
How to Eat: Have a handful of blueberries daily in smoothies, yogurt, or as a snack.
2. Apples: The Fibre-Rich Heart Protector
Apples are packed with dietary fibre and natural fruit acids. They also contain pectin, which supports digestive health and helps lower cholesterol.
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High in digestive fibre
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Lowers bad cholesterol
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Helps regulate blood pressure
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Slows down ageing
How to Eat: Eat raw apples, add them to oatmeal, or try stewed apples for breakfast.
3. Pomegranates: The Antioxidant Powerhouse
These vibrant red gems are packed with polyphenols, some of the most powerful antioxidants for heart health. Pomegranates also help balance pitta and have a natural cooling effect on the body.
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High in polyphenols for heart protection
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Improves blood circulation
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Balances pitta and cools the body
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Aids digestion
How to Eat: Sprinkle pomegranate seeds on salads or eat them with black pepper and cinnamon for better digestion.
Photo: iStock
4. Avocados: The Heart-Healthy Fat Source
Avocados are rich in heart-friendly monounsaturated fats. They are also a great source of vitamin K, potassium, and folate, all of which support digestion, skin health, and overall wellness.
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Packed with healthy fats
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Rich in potassium – helps control blood pressure
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Supports digestion and weight management
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Boosts skin and hair health
How to Eat: Mash avocado on whole grain toast, blend it into a smoothie, or use it as a salad topping.
5. Oranges: The Vitamin C-Packed Hydrator
Oranges are loaded with vitamin C, which strengthens the immune system. They also help lower cholesterol and blood pressure, making them excellent for heart health.
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High in vitamin C – boosts immunity
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Lowers bad cholesterol
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Supports blood pressure regulation
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Keeps you hydrated
How to Eat: Eat whole oranges instead of just drinking juice to get all the fibre benefits.
More Tips for a Healthy Heart
Aside from eating heart-friendly fruits, here are some additional ways to improve your cardiovascular health:
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Eat a Balanced Diet – Include whole grains, lean protein, and healthy fats.
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Stay Active – Exercise regularly to keep your heart strong.
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Stay Hydrated – Drink plenty of water to support circulation.
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Limit Processed Foods – Reduce intake of fried, sugary, and high-sodium foods.
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What do you do for your heart health? Share your favourite heart-friendly foods and tips in the comments below!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.