While there are several belly fat burning drinks doing the rounds on the internet, this one drink has all the ingredients best suited to fight inflammation, increase metabolism, and start stored fat conversion into energy. If you’re looking for a natural way to burn stubborn belly fat and get rid of that belly pooch, this powerful weight loss drink can be your go-to solution. This drink is packed with kacchi haldi (raw turmeric), beetroot, cinnamon, carrot, ginger, amla (Indian gooseberry), and lemon, which contain antioxidants, anti-inflammatory properties, and essential nutrients that boost metabolism, improve digestion, and aid weight loss:
Why this drink works for weight loss
Each ingredient in this fat-burning drink has unique properties that contribute to reducing belly fat and improving overall health. Here’s how they work together:
Beetroot
Known for its fiber content, this gorgeous red tuber can accelerate digestion and will prevent those hunger pangs by keeping you full for longer. Beetroot is excellent for enhancing blood circulation, improving physical energy, and detoxifying the body, which will make your workouts more effective.
Kacchi Haldi (Raw Turmeric)
If there’s one fat burner in our pantry, it is raw turmeric. Known for its curcumin that reverses inflammation in the stomach and gut which is the prominent cause of obesity and accumulated fat. Turmeric also has metabolism-boosting properties. It helps reduce belly fat, detoxifies the liver, and improves digestion.
Cinnamon
Cinnamon is popular spice that regulates blood sugar. It prevents the sugar hikes after eating carbs by stabilizing blood sugar levels, reducing cravings, and preventing storage of fat on the belly. By boosting metabolism, it can help burn calories faster eliminating that belly pooch.
Carrot
Loaded with fiber, carrots keep you full for longer and provide you with enough roughage to exempt out the unwanted food through regular bowel movements. Carrots are brimming with vitamins and minerals that support overall health while aiding weight loss.
Ginger
A natural fat cutter, ginger reduces bloating through its compounds like gingerol that promote fat breakdown. Adding ginger to this weight loss drink will improve gut health, digestion, boost metabolism, and prevent that bloated fat belly.
Amla
Amla (Indian gooseberry) holds a long place in Indian Ayurvedic scriptures. It is packed with vitamin C and antioxidants that help in strengthening the body from within by detoxifying it and bolstering immunity. Amla also improves digestion and boosts metabolism, and promotes weight loss.
Lemon
Used popularly in almost all the weight loss drinks, lemon is an integral part of any weight loss plan. Known for its detoxifying properties, it flushes out toxins, reduces bloating, and improves digestion, all of which contribute to a flatter stomach.
How to prepare this weight loss drink
Ingredients
1 small piece of kacchi haldi (raw turmeric)
1 small beetroot, chopped
1 small carrot, chopped
½ inch ginger, grated
½ teaspoon cinnamon powder
1 amla, chopped (or 1 tbsp amla juice)
Juice of 1 lemon
1 cup water
Method
Blend the raw turmeric, beetroot, carrot, ginger, and amla with water until smooth.
Strain the juice into a glass.
Add cinnamon powder and mix well.
Squeeze in the lemon juice and stir.
Drink it fresh in the morning on an empty stomach for best results.
This natural weight loss drink, when consumed every day before bed and after waking up first thing in the morning, can help you achieve a flatter stomach and improved overall health. However, one cannot stress enough the importance of eating a healthy diet and regular exercise to burn fat and stay healthy throughout this weight loss journey. Try incorporating this into your sustainable weight loss routine and see the difference for yourself!