Anyone who has ever tried to lose weight knows how tough it is to lose even a few kilos. But for this 19 year old fitness influencer, losing 52 kilos was easy because she believed in herself that she could do it.
Jessica, who is known by her Instagram profile @jessicafit_, weighs 53 kilos right now, the HT reported. She was 105 kilos. As per the report, she followed a strict yet simple and effective diet plan to lose weight.
How did she manage to lose over 50 kilos?
She added seasonal fruits and vegetables to her diet
Incorporating fruits and vegetables into every meal is a simple yet effective way to stay full while managing your weight. These nutrient-dense foods are low in calories but high in volume, helping to curb hunger and prevent overeating. Whether it’s adding a bowl of salad to your lunch or including fruit in your breakfast, making them a part of your daily routine can promote better digestion and overall health.
She closely monitored her step counts
Increasing your daily step count is another key factor in weight loss. Jess, who successfully lost weight, walked around 10,000 to 13,000 steps daily. Regular movement not only burns calories but also improves cardiovascular health and boosts metabolism. Even if you can’t reach such high step counts initially, making small changes like taking the stairs or going for a short walk after meals can make a difference.
“For example, before I started my weight loss journey, I did 0 exercise (apart from walking around classes in school). If I were to go from that lifestyle to suddenly working out every day, hitting 12k steps every day and eating only clean foods, it would be unsustainable, and I would have burnt out after 1/2 weeks,” Jess explained and added: “Instead, take small steps – i.e. go on a 20-minute walk every day, start training 2-3 times a week. It is SO important to find a training style that suits you! Don’t feel forced to work out one way because someone else does.”
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Strength training was her secret
When it comes to workouts, strength training is essential for shaping the body. Jess initially relied on HIIT workouts at home but later realized that it led to muscle loss and loose skin. To avoid this, beginners should focus on strength training at least three to four times a week. Lifting weights helps preserve muscle mass, improves body composition, and gives a more toned appearance.
Hydration played a key role
Hydration plays a significant role in weight management. Many times, what feels like hunger is actually dehydration. Jess found that drinking plenty of water throughout the day prevented unnecessary snacking. Additionally, beverages like tea and black coffee can be useful in keeping energy levels up without adding extra calories.
Prioritizing macro and micro nutrients
Finally, prioritizing protein in meals helps with satiety and metabolism. Protein takes longer to digest than carbohydrates or fats, keeping you full for longer and reducing cravings. It also requires more energy to break down, leading to higher calorie burn. By building meals around protein sources like eggs, chicken, tofu, or lentils, you can support muscle growth and maintain steady energy levels throughout the day.
One needs to know that weight loss strategy depends on an individual’s body type, daily lifestyle and eating preferences. Do not blindly follow someone’s weight loss journey. If you have underlying medical issues please consult a fitness expert.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition