A stunning celestial event—the solar eclipse, or Surya Grahan—is set to take place on March 29, 2025. A solar eclipse occurs when the Moon moves between the Earth and the Sun, partially or completely blocking sunlight. This eclipse will be the first solar eclipse of 2025 and the second solar eclipse of 2025 will occur on September 21.
As reported, it will be a partial solar eclipse. A partial solar eclipse occurs when the Moon comes between the Sun and Earth but partially covers the Sun’s disk. This alignment causes the Sun to appear as if a portion has been taken out of it, resembling a crescent shape. During a partial solar eclipse, the Moon’s darkest shadow, the umbra, does not reach Earth. Instead, only the penumbra, or partial shadow, covers part of the Sun, causing it to appear partially obscured.
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Time, Duration and zone
United States: The eclipse will begin at around 4.50 am EDT. It will peak at 6.47am EDT and end at 8.43 am EDT.
India: In India the eclipse will start at around 2.20 pm IST, reaching its peak at 4.17 pm IST and will end at 6.13 pm IST.
What to eat during Surya Grahan?
As per popular beliefs in India, the period of Surya Grahan is considered harmful for pregnant ladies and they must take care of themselves during the eclipse. Many cultures and traditions advocate for fasting during solar eclipses as a form of spiritual purification. Fasting is believed to cleanse the body and mind, allowing individuals to focus on prayer, meditation, and introspection during this sacred time. Those observing a fast may choose to consume only water or opt for simple, easily digestible foods like fruits and nuts. Well, not just this, there are several other beliefs associated with Surya Grahan. Here is a list of foods that one can consume and avoid.
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Sattvic Foods
In Hinduism, there is a belief that during eclipses, the atmosphere is filled with negative energy, and consuming sattvic (pure) foods is encouraged to counteract this. Sattvic foods include fresh fruits, vegetables, grains, nuts, seeds, and dairy products. These foods are considered to be light, nourishing, and conducive to maintaining a clear and calm mind. Sattvik food help improve digestion. Sattvik foods are light, easy to digest, and prevent bloating or acidity. Use of fresh fruits, vegetables, and herbs strengthen the immune system and use of whole grains, nuts, and dairy provide sustained energy without lethargy. Also, fresh foods help reduce stress and anxiety and keep the mind calm. A sattvik diet is known to enhance focus, concentration, and memory and also promotes emotional balance by reducing aggression, irritability, and negativity.
Coconut Water
Coconut water is a hydrating and refreshing beverage that is often consumed during eclipses. Rich in electrolytes and nutrients, coconut water helps to keep the body hydrated and balanced, making it an excellent choice for maintaining energy levels during the eclipse. Also, they contain bioactive enzymes that improve digestion and prevent bloating. Coconut water acts as a mild natural laxative, helping relieve constipation and also hydrates skin from within, preventing dryness and wrinkles. It is said to act as a natural diuretic, preventing kidney stone formation. It also helps flush out toxins and excess sodium from the body. And it is proven to hydrate the skin, preventing dryness and promoting a natural glow. It contains cytokinins (plant hormones) that may help slow aging. and can also be applied to the scalp to reduce dandruff and strengthen hair.
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Turmeric Milk
Also known as golden milk, it is a soothing and nourishing beverage that is believed to have numerous health benefits. During eclipses, turmeric milk is often consumed for its detoxifying properties and its ability to boost immunity and promote overall well-being. Curcumin helps lower cholesterol and improves blood circulation. Reduces the risk of heart disease by preventing plaque buildup. It also helps flush out toxins and supports liver function. It further aids in detoxification, especially after unhealthy eating. This concoction is also known for its antioxidants & antibacterial properties that help clear acne and brighten skin. It also reduces dark spots, pigmentation, and early signs of aging. It is also rich in calcium, vitamin D (if added), and curcumin, which help strengthen bones. It is said to reduce the risk of fractures and bone loss as well. It also contains tryptophan, which helps relax the mind and body. Also, drinking warm turmeric milk at night improves sleep quality.
Sesame Seeds
Sesame seeds are considered auspicious in many cultures and are often consumed during eclipses as a symbol of protection and good fortune. These nutrient-dense seeds are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any eclipse diet. They contain sesamin and sesamol, antioxidants that help lower cholesterol and blood pressure. They are also rich in omega-6 fatty acids, which promote cardiovascular health. Also contains magnesium and phosphorus, essential for bone strength. These seeds are packed with antioxidants and vitamin E, keeping skin youthful. Also, sesame seeds help nourish hair roots, prevents dandruff, and promotes growth.
They also contain magnesium and healthy fats that help stabilize blood sugar.
Use of Tulsi leaves
There are food items in the house that you can’t simply throw away. Hence, to protect them from the side effects of Grahan it is suggested to add tulsi leaves in them. It is believed that the holy leaves protect the food from the harmful effects of the rays and keep the food intact. These tender leaves act as an adaptogen, helping the body cope with stress.
Also, the regular consumption of leaves help balance cortisol levels, reducing anxiety and promoting mental clarity.
As per experts, they also work as a natural expectorant, relieving cough, congestion, and asthma. They also help fight bronchitis and sinus infection and further help lower blood pressure and cholesterol levels. They are also proven to improve blood circulation, reducing the risk of heart disease.
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Foods to avoid
Cooked food
There is a common belief that cooked food should be avoided during solar eclipses, as it is thought to be contaminated by negative energy during this time. Instead, it is recommended to consume raw or lightly cooked foods that are easy to digest and free from impurities.
Onion and Garlic
In some cultures, onion and garlic are considered rajasic (stimulating) and tamasic (dull) foods, which are believed to increase negative energy and disturb the mind. As a result, these ingredients are often avoided during eclipses in favor of sattvic alternatives. Also, it is said that onions contain fructans, a type of fiber that can cause gas, bloating, and stomach discomfort, especially in people with IBS (Irritable Bowel Syndrome) or sensitive stomachs.
Non-vegetarian food
Consumption of non-vegetarian food is typically discouraged during solar eclipses, as it is believed to be heavy, impure, and difficult to digest. Instead, individuals are encouraged to opt for plant-based foods that are lighter, cleaner, and more conducive to spiritual practice.
Alcohol and stimulants
Alcohol, caffeine, and other stimulants are believed to disrupt the body’s natural energy flow and may increase feelings of agitation and restlessness during eclipses. As such, it is recommended to avoid these substances and opt for calming beverages like herbal teas or coconut water instead.
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