You must have heard that breakfast is the most important meal of the day, but how many times do you actually enjoy a healthy breakfast during busy mornings.
Sometimes hectic mornings don’t provide you enough scope of an elaborate breakfast meal but that doesn’t mean you should skip breakfast or just survive mornings on an empty stomach.
There are so many easy and quick healthy breakfast recipes you can prepare under 30 minutes, and the best part is these don’t compromise on the nutritional value. Here are 12 are healthy breakfast options you can try to kickstart your mornings.
Quick Healthy Breakfast Ideas
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Berry and Yoghurt Smoothie
Image & Recipe Credit: chefsavvy.com
I love some good smoothie recipes, and this one takes less than 5 minutes to make and is a perfect breakfast idea if you are trying to keep your weight in check. There is no added sugar in this recipe as natural sweetness from banana and blueberries does the trick. It is full of fiber, protein and gluten free as well. Have it as a breakfast smoothie or a mid-morning snack.
Spinach & Egg Meal Prep Breakfast Sandwiches
Image & Recipe Credit: simplyquinoa.com
Kickstart your week with these wholesome Spinach and Egg Meal Prep Breakfast Sandwiches, made with a toasted English muffin, a light and fluffy egg omelet, and a layer of sautéed spinach for a nutritious boost of greens.
Make-Ahead Breakfast Burritos
Image & Recipe Credit: makeaheadmealmom.com
This vibrant breakfast wrap is packed with the fresh flavors of sautéed bell peppers, onions, and spinach, with a hint of smoked paprika. Creamy scrambled eggs and melted cheese add a rich touch, making each bite a perfect blend of flavor and texture.
Mediterranean Breakfast Bowl
Image & Recipe credit: crave-worthy.com
This Mediterranean Breakfast Bowl has 25 grams of protein, making it an ideal high-protein breakfast and a glorious start to your day. Plus, the Mediterranean way of eating has long been praised for its health benefits, with science-backed support to prove it.
Poached Egg and Avocado Toast
Image & Recipe credit: theadventurebite.com
Poached egg and avocado toast is one of the healthiest and simplest breakfast idea. It takes less than 10 minutes to prepare this dish and it’s delicious. Just poach the eggs in hot water for 3-4 minutes if you really need a runny poached egg, while your eggs are poaching you need to toast your bread and smash that avocado into a paste. Do try this is a really simple recipe that doesn’t compromise on your taste buds.
Vanilla Chia Pudding
Image & Recipe Credit: choosingchia.com
Chia pudding is really easy to make and can be enjoyed as a breakfast as well as a healthy dessert. Packed with lot of nutrition from chia seeds that are full of omega-3, protein, iron, calcium and fiber, this recipe literally takes few minutes to make. You can mix all the ingredients like chia seeds, almond milk, vanilla extract and maple syrup in a fridge overnight and have it the next day with toppings of your
choice like grapes, strawberry or granola.
Healthy Banana Oatmeal Muffins
Image & Recipe Credit: betterhomebase.com
This is a quick vegan dessert recipe. These healthy banana oatmeal muffins are flourless, refined sugar-free, and loaded with wholesome, fiber-rich ingredients. These muffins are perfect for a nourishing breakfast, they also make a great snack or guilt-free dessert.
Apple Cinnamon Overnight Oats
Image & Recipe Credit: theoregondietitian.com
When you think of quick and healthy breakfast ideas you simply can’t miss oats. Packed with apples, oats, and spices, this Protein Apple Cinnamon Overnight Oats recipe will make for a perfect fall breakfast and a deliciously satisfying way to fuel your morning.
Whole Wheat Blueberry Pancakes
Image & Recipe Credit: sallysbakingaddiction.com
This healthy breakfast list is incomplete with a pancake recipe, so here it is the Whole Wheat Blueberry Pancake recipe. This is a wholesome tasty and healthy recipe is fulfilling for those morning hunger pangs
when you are at a loss on what to eat for breakfast.
Chewy Raspberry Apple Granola Bars
Image & Recipe Credit: amyshealthybaking.com
Granola bars are just a blessing during busy mornings you can just grab and go. This particular granola bar recipe requires no-baking is tasty, gluten free and jammed with proteins. You can try this recipe with all ingredients that are easily available in your kitchen right now. Also, if you are allergic to nuts opt for seeds like sunflower. These chewy bars are a great option for lunch and afternoon snack as well.
Quick & Easy Breakfast Quesadillas
Image & Recipe Credit: www.allthingsmamma.com
These easy breakfast quesadillas are the perfect way to kick off a busy morning! Made with simple ingredients, they come together in no time. Just fill soft flour tortillas with fluffy scrambled eggs and gooey melted cheese for a quick, satisfying breakfast you’ll want to make again and again.
Easy Breakfast Yoghurt Popsicles
Image & Recipe Credit: www.iheartnaptime.net
Popsicles for breakfast? Why not. This freezer dish is quick and easy and packed a crunchy granola, yoghurt, berries or any other fruit toppings. Also, this could be your go to breakfast during summers when you need a nice refreshing treat during busy mornings. It hardly takes 5 minutes to pour all ingredients into the popsicle molds and freeze it for a few hours.
Wrapping up Healthy and Quick Breakfast Ideas
Hopefully you enjoyed this diverse list of breakfast recipes. Most of these food items, like granola bars or muffins can also consumed for as quick mid-morning or post lunch snack.
These breakfast recipes are easy to prepare and will help you start your day on a full stomach without the risk of eating something unhealthy or skipping the first meal of the morning altogether.
If you liked this list, please do consider sharing it with your friends and family or someone who could really use these quick meal ideas.