Do you overthink a lot? Practice THIS technique to quiet racing thoughts and calm your mind
Sometimes, the mind behaves like a late-night talk show — thoughts jumping in uninvited, loud, restless, and impossible to turn off. Especially during quiet moments, the brain suddenly starts replaying past mistakes, worrying about the future, or creating imaginary conversations. This constant noise can feel exhausting.Overthinking isn’t just a bad habit. Studies have shown that